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Italian focaccia - Paleo, LCHF, Grain free, Sugar free, Nut free and Gluten free


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Ingredients

8 portion(s)

Italian focaccia - Paleo, LCHF, Grain free, Sugar free, Nut free and Gluten free

  • 4 cloves garlic
  • 1 sprig rosemary
  • 400 g water
  • 3 eggs
  • 2 tbsp light flavoured olive oil
  • 60 g psyllium husks
  • 80 g Coconut Flour
  • 30 g chia seeds
  • 25 g Linseeds
  • 25 g pepitas
  • 25 g sesame seeds
  • 20 g sunflower seeds
  • 4 level tsp baking powder
  • 1 tsp sea salt, extra to taste
  • 1 tbsp extra virgin olive oil for drizzling
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Recipe's preparation

  1. 1. Preheat oven to 200 degrees C
    2. Place garlic and rosemary into mixing bowl and chop 4 sec/speed 7 - MC in place. Set aside
    3. Wash and dry bowl
    4. Place a jug or bowl onto mixing bowl lid and weigh in 400 g water, then add 3 eggs and 2 tbsp light flavoured olive oil. Whisk with a fork until combined
    5. Place psyllium husks into bowl and grind 1 min/speed 10 - MC in place
    6. Add coconut flour, chia seeds, linseeds, pepitas, sesame seeds, sunflower seeds, baking powder and salt and mix 10 sec/speed 6 - MC in place
    7. Add previously mixed wet ingredients and mix 15 sec/speed 7 - MC in place
    8. Turn out dough onto a baking tray lined with baking paper and, using wet hands, press the dough into a flat focaccia shape until it is about half a cm thick.
    9. Add chopped garlic and rosemary to the top of the dough and bake for 25-30 minutes. Time will vary depending on your oven. To check when focaccia is done, press in the middle - if it springs back it is done. Leave to cool slightly in the oven then transfer to a wire rack to cool. Drizzle extra virgin olive oil and prinkle with sea salt to serve
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Accessories you need

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Tip

I use Bonvit psyllium husks. I once used a psyllium husk powder and it made the focaccia purple! It sill tasted good but eating a purple focaccia was an odd experience!

This focaccia is delicous served straight away but stores well in the fridge. Toasts really well too.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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