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1 LCHF Pepita Flat Bread

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LCHF Pepita Flat Bread

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Ingredients

6 portion(s)

Pepita Flat Bread

  • 150 g Pepita Seeds
  • 2 tbsp chia seeds
  • 130 g water
  • 3/4 tsp salt
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  • 6
    27min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Preheat oven to about 190 degrees celcius. Line a baking tray with baking paper

    2. Place pepitas, chia, water and salt into mixing bowl and blend 20 sec/speed 9. Every 2 to 3 seconds, stop the machine and scrape down sides of bowl and lid. Continue with this process until a paste is formed

    3. Scrape paste onto prepared baking tray and flatten with a spatula until a thickness of between 1/2 to 1 cm is reached

    4. Place into pre-heated oven and bake for 25 to 30 minutes or until the bread is springy to the touch. Remove from the oven and allow to cool for a few minutes

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

I generally flatten my bread to about half a cm. If you want a thicker style bread, it may need to be baked for longer. This flat bread is delicious straight out of the oven and is ideal for dipping in olive oil and salt. It also toasts really well.

To use this as a quiche base, simply grease a quiche dish and press the paste around the base and sides of the dish. Blind bake the base for a few minutes before adding your preferred quiche mixture.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thanks for trying my recipe

    Submitted by man can cook on 31. May 2016 - 12:49.

    Thanks for trying my recipe thermobronman. So glad that you liked it! Stay tuned as there will be more recipes to come - especially low carb ones tmrc_emoticons.)

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  • This is an amazing

    Submitted by thermobronman on 29. May 2016 - 11:07.

    This is an amazing alternative to crackers! I spread it really thin using a spatula (like those ones you can use to ice a cake). Delicious! GF and low carb to boot! This will be a regular in my house, quick and easy to prepare.

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  • I made this tonight and it

    Submitted by MrsEdge on 5. May 2016 - 17:27.

    I made this tonight and it was absolutely delish! Perfect for a healthy LCHF/Keto/Banting/Low Carb option.

    The happy wife of a THERMOMIX TM5 Consultant Smile

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