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Super Soft Paleo Grain-free Seed Bread Rolls


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Ingredients

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'Dough'

  • 60 g psyllium husks
  • 80 g Coconut Flour
  • 25 g chia seeds
  • 25 g Linseeds
  • 25 g pumpkin seeds/pepitas
  • 25 g sesame seeds, plus extra for sprinkling
  • 25 g sunflower seeds
  • 10 g Coconut sugar
  • 2 heaped tsp baking powder
  • 1.5 tsp Sea salt or Himalayan pink salt
  • 3 eggs
  • 2 tbsp coconut/olive oil
  • 450 g hot water
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Recipe's preparation

  1. Preheat oven to 200'C.

    Place psyllium husks into TM bowl and grind 1 min, speed 10.

    Add dry ingredients: coconut flour, chia seeds, linseeds, pumpkin seeds, sesame seeds, sunflower seeds, coconut sugar, baking powder and salt, into TM bowl and mix 10 secs, speed 6.

    Working quickly add wet ingredients: eggs, coconut oil and weigh in water; mix 15 secs, speed 7.

    Knead dough 2 mins, Dough mode

    Turn out dough onto Thermomat and carefully roll into a log. Sprinkle Thermomat with sesame seeds and roll log onto seeds. Using your Spatula, cut as many pieces as you like (I usually do 10-12 rolls).

    Shape into balls or rolls and place onto a baking paper lined tray and bake 20-30 minutes (depends on size of roll - 20 mins for small; 25 minutes for 10 rolls etc).

    Allow to cool completely on a wire rack before cutting. They are super soft. Enjoy.

    This recipe has been adapted from dvfood.blogspot.com.au.
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Tip

You can easily adjust what seeds you prefer in this recipe. Sometimes I don't have sunflower seeds so I increase linseeds to 50g (as an example).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Holy Moly these are amazing!!!...

    Submitted by jasmin83 on 24. April 2019 - 16:40.

    Holy Moly these are amazing!!!
    Thankyou so much for sharing this recipe, so easy to make and not too 'eggy' which is nice.

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  • Yum. Exactly what the recipe said. Super soft. I...

    Submitted by Kelfie on 28. December 2018 - 19:46.

    Yum. Exactly what the recipe said. Super soft. I made 12 and cooked for 25 minutes. Was sceptical but will be making these again.

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  • Love these, the rolls you can eat when you can't...

    Submitted by BuddinaBelle on 2. July 2018 - 05:19.

    Love these, the rolls you can eat when you can't eat bread! Use them for burgers, salad or just with butter, they are so light and yummy.

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  • This recipe the Bomb 😋...

    Submitted by WendyCM on 30. June 2018 - 15:01.

    This recipe the Bomb 😋

    This recipe is amazing, so easy and tastes just like bread!!!!
    Thank you for sharing 👌🏻

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  • AMAZING BREAD ROLLS...

    Submitted by Cobie on 25. March 2018 - 17:55.

    AMAZING BREAD ROLLSCooking 7
    made these rolls today. I did the 10 rolls. My husband and I had two each and found that they were quite filling, so tomorrow we will have one and a half each.
    They were very quick and easy to whip up and from now on, that's the only bread I'll eat.
    Thanks Julify for a great recipe.

    cobie

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  • This is an awesome recipe. I do have a question...

    Submitted by Profulla on 2. January 2018 - 00:46.

    This is an awesome recipe. I do have a question though. Sometimes I have part of a batch ( never all of them - I make 12 rolls per batch ) turn out very dense. Does anyone know why this happens? Is there a solution to this? I make them every week and they last 5 days refrigerated. Thanks.

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  • Lovely, light and delicious! still soft on day 2,...

    Submitted by ACW on 9. November 2017 - 00:44.

    Lovely, light and delicious! still soft on day 2, not sure they're will be any left to see on day 3...

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  • These are yum and its so nice to find a paleo...

    Submitted by maplekiwi17 on 22. October 2017 - 12:02.

    These are yum and its so nice to find a paleo bread recipe that won't break the bank and uses a hundred eggs haha.

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  • These are fab.

    Submitted by Karen Louey on 11. October 2017 - 22:20.

    These are fab.

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  • Amazing rolls...

    Submitted by Shezzie123 on 26. September 2017 - 16:45.

    Amazing rolls
    i haven't made these in ages but my kids didn't want to go to the shops to get some bread rolls so I made these instead. It took me 20 minutes tops- much quicker than a trip to the shops and so much healthier too

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  • Just came across this recipe on FB, immediately...

    Submitted by kimtee on 15. September 2017 - 12:50.

    Just came across this recipe on FB, immediately tried it out last night without finish reading all the comments....I made a loaf instead of rolls....total failure. I followed exactly what was stated in the recipe. The skin got separated from the bread. The skin is nice but the bread remained soggy and hard. Like a piece of hard cheese.
    I am going to give it a try again this weekend...definitely rolls. wish me luck!

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  • oh boy lovely soft healthy rolls - perfect!

    Submitted by thermieforever on 25. August 2017 - 21:40.

    oh boy lovely soft healthy rolls - perfect!

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  • I have made these twice now and they turned out...

    Submitted by Ali-Cat on 21. August 2017 - 18:00.

    I have made these twice now and they turned out well. First time was as per recipe, but I found them a bit too coconutty. Second time I used 15g olive oil instead of coconut oil and they turned out just as good! Another thing was second time around I made the dough in the morning and rolled it into a glad wrap log and then unwrapped it that evening, cut sections and baked it. It seemed a bit easier to work with.

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  • As everyone keeps saying, these ARE so soft and...

    Submitted by Kirsty_S on 24. July 2017 - 07:26.

    As everyone keeps saying, these ARE so soft and yummy - my 5 year old is stoked because I keep giving him 'wheat free' bread (i.e spelt, kamut etc) and they get hard quickly.

    Mine took quite a bit longer to cook - like, an extra 17 minutes - but then my oven is not great. Mine also sagged a bit so they look kinda sad but they still taste great tmrc_emoticons.)

    Next time I'll be researching how people have successfully made it into a loaf, I know I read some comments that it has been tried.

    Thanks so much for such a great recipe!!

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  • These are unbelievably soft considering how many...

    Submitted by Pauline72 on 10. July 2017 - 07:38.

    These are unbelievably soft considering how many grains they have in them. Yum!

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  • Hi please can you let me know if I can omit the...

    Submitted by Eryns_mummy on 26. May 2017 - 14:01.

    Hi, please can you let me know if I can omit the coconut sugar? Thanks in advance 😊

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  • These also make fantastic low-carb crackers for...

    Submitted by Neeky78 on 19. February 2017 - 00:01.

    These also make fantastic low-carb crackers for cheese and dips.

    I make them in a mini loaf tin and freeze them. Once frozen they slice thinly to make squares which I then bake in the oven until crisp. They last ages in an airtight container too.

    I've had people go nuts for the crackers and can't believe what's in them when I go through the ingredients.

    So moorish.

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  • I didnt mind these at all. I was looking for...

    Submitted by Punks on 8. February 2017 - 10:53.

    I didnt mind these at all. I was looking for something "grainy" & came across this. They are supersoft (even once thawed out after freezing). I found they have a very coconutty taste (which is fine). Mine ended up little rolls, but they make nice little snacks for work.

    Cheers

    Punks!

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  • OMG!! Bloody ripper Rolls! Thanks so much for...

    Submitted by Mumma Dell on 4. January 2017 - 20:26.

    OMG!! Bloody ripper Rolls! Thanks so much for sharing!

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  • I have a similar recipe that I got here:...

    Submitted by The Bush Gourmand on 12. December 2016 - 08:18.

    I have a similar recipe that I got here: http://ketodietapp.com/Blog/post/2014/11/12/Ultimate-Keto-Buns, but it uses 8 eggs!

    I'll have to try this one, but I think I'd sub out some of the psyllium for almond meal.

    www.bushgourmand.com.au

     

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  • Amazing amazing amazing!!

    Submitted by Greenlaw on 3. December 2016 - 20:31.

    Amazing amazing amazing!! Made 10 small rolls and cooked for 30 minutes. They turned out so perfectly!! Even the kids devoured them. These will be made all the time, I'm sure of it.

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  • These are yummy, freeze well

    Submitted by NicoleNaturopath on 1. December 2016 - 23:08.

    These are yummy, freeze well and also make great pizza bases. 

    Nicole Tracy Naturopath

    www.nurturedbynature.com.au

     

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  • Sooooooooo good.  Even my

    Submitted by Jay Hanno on 28. September 2016 - 15:53.

    Sooooooooo good. 

    Even my 14yo son enjoyed them!!!!

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  • Two small loaves is the best

    Submitted by Barbara Woods on 30. August 2016 - 17:34.

    Two small loaves is the best I can get from the recipe.

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  • I have managed to make two

    Submitted by Barbara Woods on 30. August 2016 - 17:33.

    I have managed to make two small loaves from the recipe.  200 degrees for one hour.  anything bigger than that does not work for me.

     

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  • Very groovy. :) 

    Submitted by ClaireMorrissey2008 on 24. August 2016 - 15:07.

    Very groovy. tmrc_emoticons.) 

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  • I don't know where I went

    Submitted by PrincessBubblegum on 18. August 2016 - 12:21.

    I don't know where I went wrong!! These rolls have such great reviews so I was excited to try but after 50 minutes in the oven they are still wet inside (they look great on the outside though) and look and taste like glue on the insides... I've put them back in again on a lower temperature so they won't burn but they just don't seem to want to cook in the middle and taste awful... I don't have fails with recipes very often but this one flopped for me, I wish I knew why tmrc_emoticons.(

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  • Love these! So easy to make

    Submitted by JanaL on 31. July 2016 - 20:27.

    Love these! So easy to make and taste great  tmrc_emoticons.)

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  • HI! Did you make this recipe

    Submitted by spike07 on 3. July 2016 - 22:08.

    HI! Did you make this recipe into a loaf or rolls? Paleo/grainfree bread generally won't work as a loaf, unless stated otherwise. i've tried and failed many times! I encourage you to try this again, but as rolls. Good luck!

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  • Anyone given these rolls to

    Submitted by evehawke on 3. July 2016 - 13:16.

    Anyone given these rolls to their babies.  Mine are 10 1/2 months old but I dont want them to blow up from all the psyllium husks.

     

    P.S, mine were delicious although the ones on the bottom shelf went flat

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  • I tried making this recipe

    Submitted by Paleo Family on 2. July 2016 - 11:28.

    I tried making this recipe into a loaf and it was a complete flop! Cooked it for 1 hour 10 minutes and even though it looked good in the oven, the loaf completely sank in the middle and was doughy in the middle  out the oven. Threw it in the bin! Very disappointed!

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  • HI Mezbez, Quite a few Thermo

    Submitted by Paleo Family on 29. June 2016 - 08:18.

    HI Mezbez, Quite a few Thermo owners are wanting to make the "Paleo Soft Rolls" into a loaf and you have successfully done this. Can you please post what size loaf tin you used? Did you still cook the loaf at 200 degrees traditional oven? Did you increase the size of the recipe for the loaf? Would greatly appreciate your advice because the loaf hasn't worked for other Thermo users.

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  • These rolls are fantastic!

    Submitted by Paleo Family on 29. June 2016 - 08:05.

    These rolls are fantastic! They have become our best recipe for gluten free & yeast free bread but I also wish there was a way of making them into a loaf. Can Julify the inventer of the recipe please help work out how to convert these to a loaf? Also wondering if Julify has any other Paleo recipes beause I'd love her to post them.

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  • Has anyone had any luck with

    Submitted by nat3rd on 23. June 2016 - 10:16.

    Has anyone had any luck with converting this recipe to a loaf?

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  • I have had 2 failures with

    Submitted by karrazza on 22. June 2016 - 05:31.

    I have had 2 failures with these rolls same as you the problem is you need to leave them for 25 minutes do not open the oven if they are undercooked and you take them out and them put them back in again they will be yuk. I love these rolls I make them every fortnight then freeze them. So the tip is cook longer and when you open the oven after 25 min tap the top and it should be slightly hard then there good to go.  Happy Baking

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  • I had never tried a Paleo

    Submitted by ruthkaliszewski on 19. June 2016 - 21:21.

    I had never tried a Paleo recipe before & I tested these a few times for my new friend, Rose and they have turned out great each time.  I found making a quick log of the dough in the thermomat was a great way to have a great even log shape to evenly slice the dough. Little effort was needed to slice it into equal portions; a quick roll of each & then popped into the oven.  Yum  Thank you.

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  • I am experimenting with

    Submitted by Barbara Woods on 18. June 2016 - 17:59.

    I am experimenting with making one big loaf.  Have one  in the oven now.  Doing 180degrees for 90 minutes.  200 degrees for 75 minutes burnt the top but was not quite cooked through.

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  • After a recommendation from a

    Submitted by amanda_broadhurst on 15. June 2016 - 12:05.

    After a recommendation from a friend, I tried these yesterday and was blown away at how delicious they were!!! Thankyou so much for such a wonderful recipe - super easy, very tasty and even better that they stay fresh!

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  • Easy to make and taste really

    Submitted by rmmc on 14. June 2016 - 13:29.

    Easy to make and taste really good too.  Thumbs up from my husband and the kids.  I have failed making bread quite a bit but these are a no-fail recipe!

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  • These were quick, easy and

    Submitted by Hayley-B on 13. June 2016 - 13:18.

    These were quick, easy and delicious. Our kids have been missing bread since we went low carb 11 weeks ago. They scoffed these with their pumpkin soup

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  • These rolls are amazing and

    Submitted by jaybel87 on 8. June 2016 - 11:21.

    These rolls are amazing and so soft and delicious. I was not expecting them to be so good!

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  • kids love these!

    Submitted by vegan_girl on 27. May 2016 - 09:25.

    kids love these!

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  • These are beautiful and soft.

    Submitted by twooldchooks on 26. May 2016 - 11:12.

    These are beautiful and soft. Even better they kept soft over three days. Highly recommend. Will be making them again

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  • Absolutely love these -

    Submitted by scout16 on 17. May 2016 - 15:52.

    Absolutely love these - fantastic substitute for bread. The mix of seeds give it a great flavour, and they don't taste too strongly of any one seed. Thanks for a fantastic recipe!

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  • That's good do you use

    Submitted by Yvie5 on 10. May 2016 - 09:17.

    That's good do you use organic ingredients?

    Vonnie

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  • I've made 4x large rolls for

    Submitted by AndreaLoving on 8. May 2016 - 18:40.

    I've made 4x large rolls for burgers. wasn't sure how much they would rise so they are pretty big. Baked for 40 mins. They worked well but I would bake for another 5-10 mins next time. Thanks for the great recipe

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  • Super soft paleo grain-free

    Submitted by Leaps on 1. May 2016 - 09:10.

    Super soft paleo grain-free seed bread rolls - Absolutely fantastic! I make exactly as per the recipe and they are perfect every time! I cook 10 to 12 rolls for 25 minutes. Five stars! Thanks for sharing such a fabulous recipe!

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  • Thank you for sharing this

    Submitted by Anna S on 30. April 2016 - 09:36.

    Thank you for sharing this recipe, it worked brilliantly, tasted great and rolls are still soft the following day  tmrc_emoticons.)

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  • Love this recipe, absolute

    Submitted by claire.cebu on 27. April 2016 - 12:07.

    Love this recipe, absolute bread replacement in our house.  My kids think they're delish. great for school lunches.

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  • I made these last night

    Submitted by karrazza on 26. April 2016 - 12:15.

    I made these last night cooked for 20 mins checked one and it needed a bit longer so turned oven off and left them in to continue cooking. Just had 1 with butter and vegemite on they are soooo yummy. Has anyone made the loaf and if so how long does it take in the oven and do you do anything different. I just wander if you put yeast in it what would happen??

     

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