3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Frozen Choc Bliss Bar


Print:
4

Ingredients

12 portion(s)

  • 850 g butternut pumpkin, seeded, skin on
  • 70 g pitted prunes
  • 80 g pistachios
  • 40 g sunflower seeds
  • 45 g almonds
  • 160 g pitted dates
  • 3 tbsp agave nectar
  • 2 tbsp raw cacao powder
  • 3 tsp coconut oil
  • 300 g bananas, roughly chopped
  • 50 g Pure Maple Syrup
  • raw cacao nibs, to garnish
5

Recipe's preparation

  1.  

    Preheat oven to 180oc and line baking tray with greaseproof paper.  Place pumpkin cut side down on the tray and roast for 1 1/2 hours or until tender.  Once the pumpkin is cooked, scoop out flesh and set aside.

  2.  

    Place prunes in a heatproof bowl and cover with boiling water.  Stand for 30 minutes.

  3.  

    Add pistachios, sunflower seeds and almonds into mixing bowl and roast for 10 min/100o/Counter-clockwise operation/speed 1.   

  4.  

    Add dates, 2 tbsp agave nectar, 1 tbsp cacao powder, 2 tsp coconut oil and chop 10 sec/speed 6 or until finely chopped and well combined.  Transfer to a lined loaf tin and even out mixture.  Set in the freezer for 1 hour.

  5.  

    Drain prunes of water.  Discard water and add prunes to bowl with 300 g pumpkin flesh and remaining cacao powder, agave nectar, coconut oil, bananas and pure maple syrup.  Blend 10 sec/speed 7 then scrape down sides of the mixing bowl with the spatula.  Repeat until mixture is a smooth consistency.  Adjust sweetener (pure maple syrup or agave nectar) according to your tastes. 

  6.  

    Pour onto nut mixture to form a second layer for your choc bliss bar.  Sprinkle with raw cacao nibs then place in the freezer for another hour to set before slicing to serve.

10

Accessories you need

  • Spatula
    Spatula
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

Tip

Adapted from recipe in Taste magazine, October 2013, p. 72


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.