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1 Healthy Chocolate Mousse

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Healthy Chocolate Mousse

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Ingredients

8 portion(s)

chocolate mousse

  • 300 g Chocolate Melts or Buttons, milk, white, dark
  • 300 g silken tofu
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 2 tablespoon Milk, low fat or full cream
  • 1 teaspoon unsweetened cocoa powder
  • 2-3 tablespoon runny honey, optional
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Recipe's preparation

  1. Place choc melts or pieces of good quality chocolate (if using) into bowl. Set time for 3 mins / 50 C/ speed 3-4. 

    Counter-clockwise operation

  2. Scrape down sides ensure all chocolate has melted

  3. Once chocolate has melted, add remaining ingredients and blend on speed 4 until smooth and creamy. Counter-clockwise operation

  4. Pour into serving dishes and chill in fridge.

  5. Garnish with choc shavings or berries. (optional)

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Tip

140 calories per serve

Converted recipe from Healthy Mummy cookbook "The Guilt-Free Chocolate Treats and Baking Cookbook "

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I made this vegan by using

    Submitted by Jackieattard on 2. February 2015 - 12:53.

    I made this vegan by using maple syrup instead of honey, used vegan chocolate and soy milk.  Absolutely terrific and so easy. I loved how healthy it was and didn't feel guilty at all when I had a second helping tmrc_emoticons.)!

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  • Outstanding. Incredibly

    Submitted by Mib8612 on 2. June 2014 - 04:15.

    Outstanding. Incredibly indulgent so I'd recommend it's served with raspberries or another sort of fruit to offset the richness. In regards to step 1, and following the instructions of other mousse recipes, I broke the chocolate block into pieces, chopped on speed 10 for 10 seconds and carried on with step 1 as normal. Even though I was using dark cooking chocolate (72% cocoa), I didn't have any lumps. Update: it is best eaten straight away. With the leftovers (a third of the recipe), we added three bananas and it become a very soft dessert, similar in nature to a custard. Very nice

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  • Thanks for trying my recipe.

    Submitted by mazzi_75 on 18. May 2014 - 19:52.

    Thanks for trying my recipe. I used proper chocolate (which has a higher cocoa butter content) instead of cooking chocolate so that may have been why yours took a bit longer to melt and as a result tasted a bit gritty. Another idea may be to put the chocolate in and then grate it prior to melting? Let me know if this works better for you. 

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  • This was simple to make. The

    Submitted by Banshee and the brat on 18. May 2014 - 14:43.

    This was simple to make. The chocolate took longer then 3 min to melt for me. The final result was nice but still seemed a little gritty. Not sure if that was from the tofu or the chocolate! Thanks for sharing.

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