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Healthy Nut Balls


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Ingredients

20 portion(s)

Health Ball Recipe

  • 130 grams raisins
  • 260 grams almonds
  • 130 grams sultanas
  • 65 grams sunflower seeds
  • 65 grams pepitas
  • 30 grams Chai Seeds
  • 30 grams seasame seeds
  • 20 grams Cacao
  • 325 grams pitted soaked dates
  • 65 grams walnuts
  • dessicated coconut
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Recipe's preparation

    Healthy Nut Balls
  1. Put the nuts, seeds and dried fruit (excluding walnuts) into the TM bowl on speed 7 for 10 seconds and set aside in a bowl.

    Put walnuts in TM on Reverse speed 5 for 3 seconds. Add walnuts to bowl with all other ingrediants. Put dates in TM bowl for 20 seconds on speed 8. Combine all ingrediants including cacao and mix for 20 seconds speed 5.

    Take a tablespoon of the mixture and roll into a ball then roll ball into the dessiated coconut until all covered. Do this for all remaining mixture and ENJOY tmrc_emoticons.)

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11

Tip

Use hands when rolling mixture into a ball. Squeeze hard into your hand to make the mixture stick together to form a ball shape.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I hadn’t soaked my dates, so added a touch of...

    Submitted by Ames87 on 22. March 2018 - 13:15.

    I hadn’t soaked my dates, so added a touch of coconut oil to help bind. Also swapped out the raisins for goji berries, as well as adding a variety of nuts, and enjoyed the end result!

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  • This is a favourite.  

    Submitted by helstar on 5. August 2015 - 22:16.

    This is a favourite.  

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  • I have now made these many

    Submitted by LorraineR on 31. May 2014 - 10:51.

    I have now made these many times.  I've tried other bliss ball but this my favourite recipe, the one i come back to every time.  Love them! Great recipe.

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  • Just made these healthy

    Submitted by lslike on 14. January 2014 - 20:41.

    Just made these healthy balls.  Yum!  2 thumbs up for this recipe. Thanks for sharing Hsyred.  tmrc_emoticons.D

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