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Lime and Coconut Protein Balls


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Ingredients

16 portion(s)

  • 120 grams almonds
  • 60 grams Cashews
  • 100 grams Dates pitted
  • 1 pinch salt
  • 3 --- Limes
  • 1 Zest Lime
  • 30 grams Whey protein powder
  • Shredded coconut
  • water
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Too Easy To Make
    1. Blitz lime rind in the bowl on speed 8 until fine. Scrape down.
    2. Add the nuts and dates and blizt them 10 to 20 seconds on speed 8.

    3. Add remaining ingredients except the coconut in TM bowl and process 20 secs/speed 8.  

    4. My mixture is normally moist.  Sometimes I need to add a bit of water but just taste and see.

    5. Roll mixture into preferred size balls in roll in coconut

       

    6. I put into zip top bags and freeze a few at a time.

       

10

Accessories you need

11

Tip

I use Vanilla Whey Protein.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, I was devastated these didn't work out for me ...

    Submitted by courtney226 on 2. February 2017 - 21:24.

    Hi, I was devastated these didn't work out for me tmrc_emoticons.-( Ingredients call for

    3 --- limes
    1 Zest Lime


    First instruction is:

    Blitz lime rind in the bowl on speed 8 until fine. Scrape down.


    So I figured it was lime rind from 3 limes (cutting the skin off the limes).Because zest was listed separately, that was the lime skin grated finely (zest - green part only). I was worried about including the white plith of the lime rind but the recipe said to 'blitz lime rind'. Anyway it turned out horrible and unedible tmrc_emoticons.-(

    Can you please update the recipe and instructions to be more clear? And do they really taste good? If they do I'll try again but I'm a bit scared now!

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