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1 Lime and Coconut Protein Balls

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Lime and Coconut Protein Balls

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4

Ingredients

16 portion(s)

  • 120 grams almonds
  • 60 grams Cashews
  • 100 grams Dates pitted
  • 1 pinch salt
  • 3 --- Limes
  • 1 Zest Lime
  • 30 grams Whey protein powder
  • Shredded coconut
  • water
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  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Too Easy To Make
    1. Blitz lime rind in the bowl on speed 8 until fine. Scrape down.

    2. Add the nuts and dates and blizt them 10 to 20 seconds on speed 8.

    3. Add remaining ingredients except the coconut in TM bowl and process 20 secs/speed 8.  

    4. My mixture is normally moist.  Sometimes I need to add a bit of water but just taste and see.

    5. Roll mixture into preferred size balls in roll in coconut

       

    6. I put into zip top bags and freeze a few at a time.

       

10

Accessories you need

  • Spatula TM5/TM6
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11

Tip

I use Vanilla Whey Protein.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Hi, I was devastated these didn't work out for me ...

    Submitted by courtney226 on 2. February 2017 - 21:24.

    Hi, I was devastated these didn't work out for me tmrc_emoticons.-( Ingredients call for

    3 --- limes
    1 Zest Lime


    First instruction is:

    Blitz lime rind in the bowl on speed 8 until fine. Scrape down.


    So I figured it was lime rind from 3 limes (cutting the skin off the limes).Because zest was listed separately, that was the lime skin grated finely (zest - green part only). I was worried about including the white plith of the lime rind but the recipe said to 'blitz lime rind'. Anyway it turned out horrible and unedible tmrc_emoticons.-(

    Can you please update the recipe and instructions to be more clear? And do they really taste good? If they do I'll try again but I'm a bit scared now!

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