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Nut Free Peppermint Bliss Balls


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Ingredients

30 piece(s)

Nut Free Peppermint Bliss Balls

  • 160 grams pepitas
  • 130 grams sunflower seeds
  • 60 grams flaxseeds
  • 30 grams chia seeds
  • 115 grams sultanas
  • 70 grams Flaked or Desiccated Coconut
  • 190 grams medjool dates, (seeds removed)
  • 60 grams pitted prunes
  • 75 grams raw cacao powder
  • 30 grams coconut oil
  • 10 grams water
  • 10 drops food grade Peppermint Oil, (Doterra brand is good)
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Recipe's preparation

    Nut Free Peppermint Bliss Balls
  1. Add Pepitas, Sunflower Seeds, Flaxseeds & Chia Seeds to TM bowl. Mix for 10 seconds on Speed 9.

    Add Sultanas & Coconut to TM Bowl. Mix for 10 seconds, Speed 9 (or until sultanas all broken up).

    Add all other ingredients, and mix for 15 seconds, speed 9 (or until starting to stick together.

    Add 10g more water if necessary - mixture should be sticky and roll easily into a ball.

    Using a heaped tablespoon portion, roll into approximately 30 good size bliss balls.

    Enjoy!
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Accessories you need

  • Spatula TM5/TM6
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Tip

Peppermint oil can be substituted for Orange oil, or omitted if preferred.

I keep these in the freezer, and are just delicious tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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