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Peanut Bites


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4

Ingredients

15 slice(s)

Sweet and Healthy Bites

Slice

  • 100g coconut oil
  • 50g Peanut Butter, your own or from a jar is fine
  • 60g Maple syrup
  • 20g cocoa powder
  • 50g corn flake
  • 1 pinch salt

Topping

  • 30g coconut oil
  • 30g Maple syrup
  • 100g Peanut Butter
  • 6
    35min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Slice
  1. Add 100g coconut oil and 59g of maple syrup into the bowl
    Measure 20g cocoa powder into bowl
    Plus 50g peanut butter and a pinch of salt.
    Mix for 5minutes on heat 60; speed Counter-clockwise operation 2
    Add cornflakes and stir through mixture with spatula.

    Pour onto a tray and place in the fridge.
    (If room permits pop into freezer)

    Topping

    Into the bowl add:
    30g coconut oil
    30g maple syrup
    100g peanut butter

    Stir for 3 minutes on heat 60; speed 2

    Pour over cold slice and return to fridge or freezer.

    When solid cut into your choice of size pieces.

    Store in the fridge.
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

I used corn flakes because I had some.
Substitute for anything that will add slight crunch or lightness; eg rice puffs or mixed fruit would work too.
Rolled oats adds an extra healthy option.


Make it your recipe!

Recipe adapted from acoupleofcooks.com


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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