Ingredients
15 slice(s)
Sweet and Healthy Bites
Slice
- 100g coconut oil
- 50g Peanut Butter, your own or from a jar is fine
- 60g Maple syrup
- 20g cocoa powder
- 50g corn flake
- 1 pinch salt
Topping
- 30g coconut oil
- 30g Maple syrup
- 100g Peanut Butter
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6
35min
Preparation 20minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 6
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Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation
- Add 100g coconut oil and 59g of maple syrup into the bowl
Measure 20g cocoa powder into bowl
Plus 50g peanut butter and a pinch of salt.
Mix for 5minutes on heat 60; speed"Counter-clockwise operation" 2
Add cornflakes and stir through mixture with spatula.
Pour onto a tray and place in the fridge.
(If room permits pop into freezer)
Topping
Into the bowl add:
30g coconut oil
30g maple syrup
100g peanut butter
Stir for 3 minutes on heat 60; speed 2
Pour over cold slice and return to fridge or freezer.
When solid cut into your choice of size pieces.
Store in the fridge.
Slice
Accessories you need
-
Measuring cup
buy now -
Spatula TM5/TM6
buy now
Tip
I used corn flakes because I had some.
Substitute for anything that will add slight crunch or lightness; eg rice puffs or mixed fruit would work too.
Rolled oats adds an extra healthy option.
Make it your recipe!
Recipe adapted from acoupleofcooks.com
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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