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Protein Balls

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Ingredients

16 piece(s)

Protein Balls

  • 220g pitted dates
  • 65g rolled oats
  • 1 heaped tablespoon coconut oil
  • 75g almonds
  • 1 tablespoon tablespoon raw organic cacao powder
  • 1 teaspoon teaspoon vanilla bean paste
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    Preparation
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    • Appliance TM 31 image
      Recipe is created for
      TM 31
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5

Recipe's preparation

  1. Method:

    1. Place all the ingredients, except for the dessicated coconut, into the TM bowl and process for 10 seconds/speed 7, or until mixture appears crumbly.
    2. Take a heaped tablespoon of the mixture and form into a ball. Repeat with the remaining mixture.
    3. Roll the balls in the desiccated coconut and store in the fridge until ready to serve.

    Makes 16

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Tip

TIP:

 

Can roll them in desiccated coconut and coat the protein balls with crushed nuts, cocoa or goji berries instead.

Can also add chai seeds

Check the dates, as occasionally you can find traces of pits.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Easy perfect protein balls , I added 1/2 peanut...

    Submitted by Sue Barford on 30. December 2020 - 15:40.

    Easy perfect protein balls , I added 1/2 peanut butter , 1/2 almond meal in place of the 75 g almonds. Definitely will be my go to as I can't eat seeds or whole nuts

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  • OMG! these were so yummy!!! I added Cashews...

    Submitted by allyarmstrong on 16. October 2019 - 14:09.

    OMG! these were so yummy!!! I added Cashews instead of oats and added a TBLS of protein powder as well. Super yummy and super quick to make! Thank you x

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  • Fantastic, easy recipe ...

    Submitted by Lu2 on 1. January 2019 - 14:39.

    Fantastic, easy recipe

    Thanks for sharing this recipe, easy to make & super yummy.
    I also added sunflower seeds.

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  • I didn't buy enough dates so I made the difference...

    Submitted by that76girl on 11. August 2018 - 07:55.

    I didn't buy enough dates so I made the difference up with cranberries. I had a fresh pack of cashews and used them instead. These were really delicious both rolled in coconut and also left plain. Really easy and forgiving recipe. Will make again. Thanks!

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  • Nicest proteins balls I have made to date

    Submitted by GC Girl on 30. May 2018 - 22:40.

    Nicest proteins balls I have made to date

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  • Great quick recipe. Love them!!

    Submitted by SUZYkay2861 on 5. March 2018 - 13:03.

    Great quick recipe. Love them!!

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  • Loved these! I doubled the recipe which came out a...

    Submitted by Nolette on 6. January 2018 - 07:46.

    Loved these! I doubled the recipe which came out a little crumbly. I added about 1/2 to 3/4 of a cup of water and rolled them in coconut and they were perfect!

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  • These are amazing. I added some ground chia seeds...

    Submitted by Cindy_C on 5. November 2017 - 19:14.

    These are amazing. I added some ground chia seeds as well.

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  • Delicious and easy to make...

    Submitted by GC Girl on 24. October 2017 - 15:23.

    Delicious and easy to make...

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  • smile Thanks for the recepie Very nice Easy to...

    Submitted by buksi13 on 23. June 2017 - 11:36.

    Smile Thanks for the recepie. Very nice 😉. Easy to make.

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  • Yum! Yum! Yum! And so easy to make. One of my new...

    Submitted by JulianneD on 12. February 2017 - 20:28.

    Yum! Yum! Yum! And so easy to make. One of my new favourites tmrc_emoticons.)

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  • We LOVED (and devoured) these balls!!!

    Submitted by sophie.kennedy on 22. December 2016 - 10:32.

    We LOVED (and devoured) these balls!!!

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  • My daughter sends a fortune

    Submitted by On The Point on 16. October 2016 - 12:40.

    My daughter sends a fortune on protein balls and she LOVES THESE!!!

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  • These will sure be a hit with

    Submitted by meldonkin on 17. May 2016 - 13:18.

    These will sure be a hit with my hubby! I've added some protein powder for him too!

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  • We love these and so does my

    Submitted by Shanny85 on 5. April 2015 - 21:04.

    We love these and so does my 3.5 year old who thinks they are real chocolate! 

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  • What an easy recipe. And so

    Submitted by twin8772 on 13. September 2014 - 16:10.

    What an easy recipe. And so yummy. Was looking for something with protein to appeal to my 7yo. These should do the trick!

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  • These are my favourite

    Submitted by Marshallfamily on 25. August 2014 - 19:56.

    These are my favourite "balls" we've made. I found the mixture easy to work with. I didn't have enough dates so I added cranberries and mixed dried fruit, kept everything else the same  tmrc_emoticons.)

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  • These are easy to make And

    Submitted by Angesteve on 23. August 2014 - 15:04.

    These are easy to make And yummy! 

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  • Great simple recipe. I have

    Submitted by lparry on 27. June 2014 - 10:25.

    Great simple recipe. I have made several times and keep in my fridge for snacks. Have kept in fridge for over a week before and were still great. I have also added goji berries which was great too. Thanks  tmrc_emoticons.)

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  • Yummy, healthy snack loved by

    Submitted by Malamamma on 20. June 2014 - 21:40.

    Yummy, healthy snack loved by the whole family  tmrc_emoticons.)

     

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  • Yummo very nice

    Submitted by leannesp1966 on 20. May 2014 - 23:26.

    Yummo very nice

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  • Yum recipe. I added dried

    Submitted by Tifo on 8. May 2014 - 17:11.

    Yum recipe. I added dried cranberries and walnuts and  a tablespoon more of oil. Delicious!

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  • These are great! I mixed mine

    Submitted by TheHouseOfDrews on 29. March 2014 - 20:20.

    These are great! I mixed mine quite a bit longer tho as we like the almonds quite crushed and we added maybe a tbsp or more of the coconut oil (runny) so they stuck together great. awesome snack for the kiddies! Thx

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  • Have made these a few times,

    Submitted by HellyWelly on 20. March 2014 - 18:35.

    Have made these a few times, so yummy, have family and friends hooked!!!  Big Smile

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