Protein choc bliss balls by becca_amy89. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Protein choc bliss balls

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Ingredients

12 piece(s)

120 grams Dates (medjool)
60 grams Cashews raw
60 grams Almonds raw
25 grams sunflower seeds
1 tablespoon chia seeds
1 tablespoon honey
1 tablespoon Rice malt syrup
1 heaped tablespoon Cocao powder
50 grams Coconut shredded or desiccated

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Snack Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Biscuit/cookie Praline/sweets Easy Natural Quick Appetizer Dessert

Recipe's preparation

Place dessicated coconut into a snap lock bag and set aside.

Place dates, cashews and almonds into the thermomix "Closed lid" . Mix on speed 7 for 30 seconds so dates are now all mixed together.

"Closed lid" Add the sunflower seeds, chia seeds and cocao powder and mix "Closed lid" on speed 7 for 10 seconds.

Now add the liquid - the honey and the rice malt syrup. These are what help bind the ingredients together so they are easy to roll. Mix on speed 7 for 10 seconds. You can hear and see the difference. The ingredients will all be mixed well and coming away from the sides of the bowl.

To finish off your bliss balls, roll into balls (I use a plastic dessert spoon for this so it doesn't scratch the bowl). Roll one ball and place into the zip lock bag and rock the bag gently to get coconut all over the ball. Do this will all of the balls and place in a container. Keep in the fridge for a delicious and healthy snack!

Accessories you need

Spatula TM5/TM6
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Tip

Mix bliss balls in coconut using a zip lock sandwich bag

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.