- 70 grams Quick Oats
- 50 grams sunflower seeds
- 100 grams raw unsalted cashews
- 350 grams Milk
- 1 egg
- 1 banana
- 20 grams Pure Maple Syrup
Put oats,sunflower seedsand cashews into the TM bowl blend 8 seconds on speed 8
Scrape down the TM bowl, then add milk,egg,banana and maple syrup into blend 10 seconds speed 9
Pour the mixture intoicy pole moulds and freeze.
Delish! perfect for breakfast,lunch or dinner and only takes 18 seconds to make; you can't buy that!!
Prue's Healthy Icy Pole's
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.