3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Really Healthy Chocolate Balls


Print:
4

Ingredients

20 portion(s)

Really Healthy Chocolate Balls

  • 50 g rolled oats, some oats are processed with wheat so beware if a problem; perhaps use flaked quinoa instead
  • 1 heaped tablespoon sultanas
  • 50 g Coconut Flour
  • 85 g Rice malt syrup
  • 1 heaped tablespoon cocoa
  • 2 tbsp Peanut Butter
  • 2 heaped tablespoon Shredded coconut
  • 2 heaped tablespoon coconut crunch, if unavailable, please use dessicated coconut or cocoa
  • 1 heaped tablespoon option biscuit, this is for added crunch but will reduce health/diet benefits
5

Recipe's preparation

    Really Healthy Chocolate Balls
  1. Crush any naughty additions in the Thermomix for a few seconds on Speed 4 and set aside.

    2.  Place rolled oats in TMX bowl and blitz on Speed 8 for 6 seconds until roughly shredded but not as fine as for oatmeal.

    3.  Add sultanas and blitz again for a few seconds on Speed 5.

    4.  Add coconut flour, rice malt syrup, peanut butter, cocoa and shredded coconut. Blend together well on Speed 4 for around 5 seconds. Mixture should look crumbly and when rolled together, has the consistency of PlayDoh. If the mixture doesn’t stick together well, add another 10g of rice malt syrup until desired consistency is achieved.

    5.  If adding the naughty ingredient, place in TMX and combine on Speed 4 for a couple of seconds.

    6.  Form 2.5cm wide balls and set aside. The balls should hold well. Once all the balls are made, roll in the coconut crunch, or dessicated coconut if preferred. You can roll the balls in cocoa also for a truffle-like treat.

    7.  Cover balls and place in fridge for an hour to set. I recommend storing them in the fridge but they are fine to leave out at room temperature.

     

10
11

Tip

Please refer to my blog post for more details: //gastromony.com/healthy-chocolate-balls/


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • HI ,I subsitiuted cashew

    Submitted by Maryanne Skitt on 18. December 2012 - 16:52.

    HI ,I subsitiuted cashew spread for the peanut butter and just as nice. I used shredded cocont for both too. Yummy.  tmrc_emoticons.)

    Maryanne


    New Town


    Hobart Tasmania


    ph 0419782949

    Login or register to post comments
  • Would also like to know the

    Submitted by Amber on 24. October 2012 - 22:28.

    Would also like to know the answer to the honey question.

    plus could you just remove the peanut butter if there is a penut allergy in the family, or what could you substitute it with?

    Amber

    Login or register to post comments
  • Could you replace the Rice

    Submitted by Wattleblossom on 29. September 2012 - 07:07.

    Could you replace the Rice Syrup with honey?

     

    Login or register to post comments