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Sweet potato and coconut steamed pudding (paleo)



6 portion(s)

Sweet potato and coconut steamed pudding

  • 1100 grams water, for cooking
  • 1/2 teaspoon ground rock salt
  • 400 grams peeled and 2cm diced (orange) sweet potato
  • 150 grams coconut milk
  • 1/2 teaspoon vanilla extract OR vanilla paste
  • 100 grams Coconut or palm sugar
  • 25 grams Desiccated Coconut
  • 2 eggs
  • 900 grams water, for steaming
  • Serve with your choice of
  • coconut cream
  • Fresh fruit of your choice
  • Toasted shredded coconut

Recipe's preparation

  1. Place water and salt into TM bowl, add basket and place sweet potato into the basket.  Cook for 16 minutes at 100°C on speed 4.  Once potato is fork tender, remove the basket using the spatula and shake off water.  Discard water from bowl.  Place potato into the TM bowl and heat for 1 minute at 90°C on speed 1 to remove excess water.  Puree for 30 seconds on speed 4.  Remove from bowl and set aside to cool.

  2. Add coconut milk, vanilla and sugar to TM bowl.  Heat for 2 minutes at 90 °C on speed 1.  Insert butterfly.  Add desiccated coconut and cooled potato.  Mix on speed 2 and with blade running add eggs one at a time thru the hole in the lid.  Beat for 20 seconds on speed 3.

  3. Divide mixture between ramekins, filling them 1cm from the top.  Pour water into TM bowl and place ramekins into Varoma.  Set Varoma in place.  Steam for 20 - 25 minutes at Varoma temperature on speed 1.  Puddings should be just set.

    Serve with garnish of your choice. 


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Additonal tips at //www.foodfourthought.com.au/blog/?p=2535

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Looks delicious.  We are egg

    Submitted by Jacq@internode.on.net on 2. February 2016 - 10:48.

    Looks delicious.  We are egg free, as well as paleo, do you think chia seeds would work for the eggs?  Or something else?

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  • :bigsmile:I Delicious . I am

    Submitted by cook4us on 22. June 2013 - 21:05.

    Big SmileI Delicious . I am building up some gluten free options and this will soon become a favourite I am sure. Thanks

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  • Yum-o!  This was delicious!  

    Submitted by wiggles76 on 1. January 2013 - 15:56.

    Yum-o!  This was delicious!   I only had big ramekins so i just steamed longer and served with coconut cream.  Delicious.  Thank you.

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  • Delicious recipe!!! I made

    Submitted by KathD11 on 18. April 2012 - 20:46.

    Delicious recipe!!! I made mine with brown sugar rather than palm sugar as that is all I had, Im sure it was slightly sweeter than intended but still devoured by my family. Thank you for sharing tmrc_emoticons.)


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  • Hi Ros Thanks for the rating

    Submitted by Food 4 Thought on 17. April 2012 - 14:52.

    Hi Ros

    Thanks for the rating tmrc_emoticons.)  Palm sugar is subtle and can be substituted with raw sgar if preferred, thanks for the suggestion.  One my website, I often say that I don't like desserts that are too sweet so often my amount and/or type of sugar may not be to everyones liking.

    Glad your family enjoyed these.


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    M: 0459 333359


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  • Thank you for sharing - this

    Submitted by Ros Teirney on 16. April 2012 - 20:45.

    Thank you for sharing - this recipe looks as if it would produce a tasty sweet.  I'm going to test this out straight away.  tmrc_emoticons.)  Well, as you can see, I've edited this to reflect the 5/5 rating from our family.  I think it would be lovely with raw sugar too.  The palm sugar was extremely subtly flavoured. 

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