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Green Smoothie


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Ingredients

2 jar(s)

Green Smoothie

  • 2cm cube ginger, or as desired
  • Half bunch English spinach leaves
  • 1 bunch Iceberg Lettuce
  • 3 stalks Celery, - leaves removed
  • 1 Granny Smith Apple
  • Half lemon
  • 1 Pear
  • 1 ice blocks
  • 400 ml Water
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    Preparation
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    Appliance TM 31 image
    Recipe is created for
    TM 31
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Recipe's preparation

    Green Smoothie
  1. ·          Peal a 2 - 3 cm piece of ginger 

    ·          Put ginger in thermomix for 3 seconds on speed 7 

    ·          Put spinach leaves and lettuce increase to speed 7 for 10 seconds (can use kale/cos with or instead of one of lettuce mixes)

    ·          Add in Apple, Pear, Celery, and lemon (can add a banana to make a more filling smoothie) Increase to speed speed 7 for 6 seconds. 

    ·          Add 400ml of water/coconut water and ice blocks(adjust to desired consistency) 

    ·          Mix on highest speed for 1 minute

    ·          Pour into jars (Should make enough for 2 mason jars, can be stored for the next day)

     

     

    Roughly 90 calories per jar or 150 with a small banana

    Add some flax or chia seeds in for extra nutrients  Place seeds in before ginger and blitz for a few seconds

    Other variants to include or substitute are parsley, cucumber and avocado 

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nice smoothie and I like the

    Submitted by Tasty on 4. October 2016 - 16:01.

    Nice smoothie and I like the warming ginger as it's still we still have cool Spring weather and getting lots of greens in!

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  • Great smoothie! I didn't have

    Submitted by jennalily on 4. April 2016 - 12:20.

    Great smoothie! I didn't have enough celery so I added some cucumber as well and it was delicious.

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  • Delicious!!!

    Submitted by Jimi-Marie on 2. December 2015 - 10:20.

    Delicious!!!

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