You are here:
  1. Home
  2. Drinks
  3. Green Smoothie


1 Green Smoothie

2 Drinks recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Green Smoothie

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

2 jar(s)

Green Smoothie

  • 2cm cube ginger, or as desired
  • Half bunch English spinach leaves
  • 1 bunch Iceberg Lettuce
  • 3 stalks Celery, - leaves removed
  • 1 Granny Smith Apple
  • Half lemon
  • 1 Pear
  • 1 ice blocks
  • 400 ml Water
Add to shopping list
  • 6
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Green Smoothie

  1. ·          Peal a 2 - 3 cm piece of ginger 

    ·          Put ginger in thermomix for 3 seconds on speed 7 

    ·          Put spinach leaves and lettuce increase to speed 7 for 10 seconds (can use kale/cos with or instead of one of lettuce mixes)

    ·          Add in Apple, Pear, Celery, and lemon (can add a banana to make a more filling smoothie) Increase to speed speed 7 for 6 seconds. 

    ·          Add 400ml of water/coconut water and ice blocks(adjust to desired consistency) 

    ·          Mix on highest speed for 1 minute

    ·          Pour into jars (Should make enough for 2 mason jars, can be stored for the next day)

     

     

    Roughly 90 calories per jar or 150 with a small banana

    Add some flax or chia seeds in for extra nutrients  Place seeds in before ginger and blitz for a few seconds

    Other variants to include or substitute are parsley, cucumber and avocado 

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Nice smoothie and I like the

    Submitted by Tasty on 4. October 2016 - 16:01.

    Nice smoothie and I like the warming ginger as it's still we still have cool Spring weather and getting lots of greens in!

    Login or register to post comments

  • Great smoothie! I didn't have

    Submitted by jennalily on 4. April 2016 - 12:20.

    Great smoothie! I didn't have enough celery so I added some cucumber as well and it was delicious.

    Login or register to post comments

  • Delicious!!!

    Submitted by Jimi-Marie on 2. December 2015 - 10:20.

    Delicious!!!

    Login or register to post comments