You are here:
  1. Home
  2. Main dishes - fish
  3. Chargrilled Salmon with Maple Syrup Marinade & Sweet Potato Mash


1 Chargrilled Salmon with Maple Syrup Marinade & Sweet Potato Mash

2 Main dishes - fish recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Chargrilled Salmon with Maple Syrup Marinade & Sweet Potato Mash

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

4 portion(s)

Chargrilled Salmon with Maple Syrup Marinade

  • 2 cloves garlic
  • 150 grams Maple syrup
  • 1/4 teaspoon cayenne pepper
  • 20 grams tomato paste
  • 20 grams Dijon mustard
  • 1 Lemon Juiced
  • EVOO spray
  • 4 salmon fillets, fresh, 150-200 gms each, skinned and boned
  • 1 bunch Baby Rocket leaves

Sweet Potato Mash

  • 1000 grams sweet potato
  • 250 grams water
  • salt, to taste
Add to shopping list
5

Recipe's preparation

    Chargrilled Salmon with Maple Syrup Marinade

  1. Chop the garlic for 2-3 seconds on Speed 7.


    Add all other marinade ingredients (maple syrup, cayenne pepper, tomato paste, dijon mustard and lemon juice) and blend for 5 seconds on Speed 5.


    Pour into a large ceramic or glass dish, add the salmon, turn to coat, cover and refrigerate and allow to marinate for 4-6 hours.


    Spray a non stick frypan with some EVOO spray and put on a medium to high heat. Chargrill the drained salmon fillets for 30 seconds each side. Transfer to the Varoma tray(s) lined with baking paper and pour the remaining marinade over the top.

    2. Sweet Potato Mash

  2. Place sweet potatoes, water and salt into the TM bowl.


    Place the Varoma on top and cook for 15-20 minutes at Varoma temperature on Speed 1 depending on the thickness of the fillets.


    Remove Varoma tray and set aside.


    Make sure the sweet potatoes are well cooked before mashing.


    Insert Butterfly.Add 50-80grams of the salmon marinade to the sweet potato mixture and then mash for 20-30 seconds on Speed 3-4.


    Serve salmon on sweet potato mash with extra marinade spooned over and accompanied by baby rocket leaves.

10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Butterfly
    Butterfly
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Fantastic!! Normally i eat

    Submitted by miss_kell90 on 20. October 2015 - 11:23.

    Fantastic!! Normally i eat salmon very plain and still enjoy it but this was delicious! Will make again! Top marks from the other half too  tmrc_emoticons.;)

    Login or register to post comments

  • OMG! This was amazing.  Can't

    Submitted by Rozzie on 10. September 2015 - 19:50.

    OMG! This was amazing.  Can't believe I waited this long the try it. I marinated the salmon overnight and added bok choy to the bottom varoma with 4 minute to go.  Cant believe how easly this all was to cook.

    Login or register to post comments

  • Nice flavours, although a bit

    Submitted by JeffnJulie on 5. August 2015 - 09:18.

    Nice flavours, although a bit bland/sweet for us, and nicely cooked, tender salmon after 5 hours marinating.  Thank you.

    Login or register to post comments

  • That was DELICIOUS! Thanks

    Submitted by Margarita Helen on 26. July 2015 - 09:03.

    That was DELICIOUS! Thanks for sharing!

    Login or register to post comments

  • Loved, loved, loved it!!!

    Submitted by Carol Ann on 3. June 2015 - 21:05.

    Loved, loved, loved it!!! Thanks so much

    Login or register to post comments

  • I absolutely love this recipe

    Submitted by Mary Macpherson on 25. October 2014 - 01:04.

    I absolutely love this recipe and cook it at least once a month.  I also recommend it to all my customers!  Thank you  tmrc_emoticons.)

    Login or register to post comments

  • Really, really yummy! My mash

    Submitted by Cbcassidy on 26. June 2014 - 20:03.

    Really, really yummy! My mash came out a little runny as I halved the recipe but didn't quite halve the amount of water. Ooops! Apart from that it was great. I used very thick king salmon which took 19 minutes to cook. I'll definitely be doing this one again! 

    Login or register to post comments

  • I didn't have time to

    Submitted by shiramina on 13. February 2014 - 22:47.

    I didn't have time to marinade it so just made it up and cooked it and it was delicious and so easy to do, we didn't have sweet potatoes so I made a coconut rice (as I really like it) at same time the salmon was cooking and had julienne carrots and broccoli I with it just delicious  tmrc_emoticons.)

    Login or register to post comments

  • Sensational!  The marinade is

    Submitted by 8luexotic on 3. August 2013 - 13:10.

    Sensational!  The marinade is delicious and the sweet potato mash is the perect compliment.  The only addition I add is some dijon mustard to the mash, perfecto!

    Login or register to post comments

  • Whole family adored this. MKR

    Submitted by jenny.jones on 26. April 2013 - 20:50.

    Whole family adored this. MKR standard they said. I didn't have time to marinate it but it was still Devine! tmrc_emoticons.) tmrc_emoticons.)

    Jenny jones

    Login or register to post comments

  •   I had delivery of my

    Submitted by Elizabeth Cheekymedia on 26. January 2013 - 21:06.

     

    I had delivery of my thermomix today, so this is one of my first meals.  Very easy and tastes great!

    Loved the salmon, Thanks tmrc_emoticons.)

    Login or register to post comments

  • nom nom nom...! I marinated

    Submitted by soapcakes on 14. September 2012 - 01:03.

    Love nom nom nom...! I marinated the salmon overnight so it was full of flavour. Easy to throw it altogether and even converted my 11yo 'I can't stand fish; in fact I MUST be allergic to it' daughter {she's not btw}.

    This is in my favorites list for sure!

    Login or register to post comments

  • Delicious!... Even though I

    Submitted by MessyNessy on 16. February 2012 - 00:22.

    Delicious!... Even though I overcooked the salmon, the yummy sauce compensated for this. I cooked the salmon for 15 mins, should have done 10 mins as my salmon fillets weren't that thick. I also only marinated the fish for an hour as I didn't have a lot of time, but it still tasted great!

    MN

    Login or register to post comments