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Fish Fingers (dairy free)


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Ingredients

30 piece(s)

Crumbing

  • 150 g Cornflakes
  • 20 g sesame seeds
  • 1 tablespoon savoury yeast flakes

Filling

  • 600 g White Fish Fillets
  • 2 spring onions
  • 1 tablespoon Dijon mustard

Preparing

  • 3 eggs
  • 5 tablespoons plain flour
  • 2 tablespoons coconut oil, (for shallow frying)
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Recipe's preparation

  1. Place Cornflakes, Sesame Seeds and Savoury Yeast Flakes into mixing bowl and chop 10 sec/speed 8 until blended into a fine crumb.  


    Set aside in a shallow bowl.

  2. Place fish, spring onions and mustard into mixing bowl and blend 10 sec/speed 8 until smooth.


    Shape heaped tablespoons of the mixture into log shapes.


    Set aside.

  3. Place flour on a plate.


    Place eggs in a shallow bowl and beat lightly.


    Dust fish fingers in flour, dip into egg and coat in crumb mixture.


    Refrigerate until required.


    Heat coconut oil in a frying pan and fry fish fingers for around 6 minutes, turning occasionally to cook all sides evenly.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious and easy - everyone in the family liked...

    Submitted by jacksoli on 30. April 2017 - 05:22.

    Delicious and easy - everyone in the family liked them. Better than fish shop battered/crumbed fish. I made them bigger so more like goujons, just cooked for a little longer. Thanks for sharing.

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  • Delicious, accompanied it with a yoghurt tartare...

    Submitted by jw000401 on 28. February 2017 - 19:23.

    Delicious, accompanied it with a yoghurt tartare sauce. Thankyou.

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  • great recipe thanks... loved

    Submitted by hildz on 22. October 2016 - 21:31.

    great recipe thanks... loved the use of the cornflakes

     

    Hildz

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  • Lovely ! We dipped them in

    Submitted by Noelle78 on 25. October 2014 - 08:42.

    Lovely ! We dipped them in mustard and they were enjoyed by all. Thank you for sharing tmrc_emoticons.)

    Amanda Harte

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  • Kids loved these, thank you.

    Submitted by Kimmytaylor on 27. August 2014 - 17:39.

    Kids loved these, thank you. I added Parmesan to the coating 

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  • These are awesome! So

    Submitted by Chooky77 on 25. August 2014 - 20:35.

    These are awesome! So delicious all my family gobbled them up couldn't get enough. This is going to be my new fav camping meal too. So quick and easy. Thanks for sharing  tmrc_emoticons.)

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  • Seemed to be a hit with my 18

    Submitted by Ellendon on 9. August 2014 - 18:20.

    Seemed to be a hit with my 18 month old. I didn't have any yeast flakes but used some parmasen instead.  Also I didn't get 30, only about 17, may have made them a bit big. 

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  • love the fish fingers recipe

    Submitted by DebMG on 14. July 2014 - 17:10.

    love the fish fingers recipe

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