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Fish with Sundried Tomato & Herb Sauce - All in One Meal



4 portion(s)


  • 4 fish
  • 110 grams rice
  • mixed vegetables, Of Choice Prepared for Varoma


  • 50 grams semi sundried tomatoes
  • 1/2 Red Capscium
  • 6 sprigs parsley, To Taste
  • 5-10 leaves basil, To Taste
  • 1 clove garlic, To Taste
  • 1 Large Handful of Baby Spinach
  • 1/2 red onion
  • 1 tablespoon Vegetable Stock Concerntrate (EDC)
  • Salt & pepper to taste
  • 1-3 chilli's, Optional - To taste for Spicey Version
  • 6
    Preparation 20min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Add 1 garlic clove and half a red onion to bowl (add 1-3 chilli's here if using)

    Chop speed 5 for 3 seconds.

    Add 50 Grams of Semi Sundried Tomatoes, 1/2 Red Capsicum, 6 Sprigs of Parsley (to taste) 5-10 Basil Leaves (to taste), 1 large handful of Baby Spinach, 1 Tablespoon of Vegetable Stock Concentrate and pepper to taste.

    Blend on speed 7 for 10 seconds or until desired consistency is reached.


    Set Sauce aside 

  3. Without washing the bowl add 1 litre of boiling water. Add 110 grams of rice to the basket and rinse well under cold running water.


    Add the basket to the bowl. 

  5. In the bottom tray of the Varoma add the fish and cover with reserved sauce.

  7. Place vegetables of choice in the top layer of the Varoma, leaving a hole in the centre of the veg the size of a 50 cent piece.

    Place Varoma lid on and cook for 15-25 minutes Varoma temp speed 2.5. Cooking times will vary depending on fish, rice and veg used.


    Serve and enjoy x


Accessories you need



This recipe can be used with any fish rice and veg combo you can imagine. Use complimetry herbs to tweak for your taste. x

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Add a comment
  • Just finished eating this and

    Submitted by emtea88 on 31. October 2015 - 19:26.

    Just finished eating this and had to jump on and comment straight away. This if my first attempt at layered cooking so I was a bit nervous, but it came out beautifully, with two thumbs up from the MOTH!

    I love how to rice absorbs some of the seasoning and goes fluffy.

    I used frozen hoki fillets with the skin on and they were cooked nicely at 30mins, along with the frozen peas, beans and chopped sweet potato. 

    Will definitely be making this one again. Thanks for a healthy and easy layered meal!  Love

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  • I love it spicey too! enjoy x

    Submitted by Emmapfwilson on 14. June 2015 - 12:29.

    I love it spicey too! enjoy x

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  • Thanks so much for such great

    Submitted by Emmapfwilson on 14. June 2015 - 12:28.

    Thanks so much for such great feedback! glad you enjoyed it x

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  • Delicious!  We omotted the

    Submitted by Karen Carter on 7. May 2015 - 23:43.

    Delicious!  We omotted the chilli & found the sauce/topping really tasty and think it would be great on prawns, pizza etc as well.  Love that it is an all in one dish tmrc_emoticons.)

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  • Nice and healthy. Added a

    Submitted by chariotlegs on 16. April 2015 - 21:08.

    Nice and healthy. Added a whole red chilli to the sauce which made the dish hot and spicy. Will make again for a quick meal.

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