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1 LCHF, Paleo, Dairy-free Anytime Omelette

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LCHF, Paleo, Dairy-free Anytime Omelette

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Ingredients

1 portion(s)

Omelette

  • 30 g pitted kalamata olives
  • 30 g sun or oven dried tomatoes
  • 3 eggs
  • 30 g olive or avocado oil
  • 95 g tin of tuna
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  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place olives and tomatoes into the mixing bowl and chop 4 sec/speed 5. Srape down sides of bowl

    2. Add remaining ingredients and mix 6 sec/speed 4

    3. Pour mixture into a frying pan and cook for a couple of minutes each side or until golden

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Tip

The addition of tuna in this omelette may seem odd, but I find that adding it makes it seem like the omelette has cheese in it.

This is such a great meal to have at any time of the day. It is loaded with fat and has a moderate amount of protein and hardly any carbohydrates. If you want to add extra fat, you could drizzle it with oil before serving.

This omelette will keep you feeling satisfied for hours.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Great idea to get in good

    Submitted by MrsEdge on 21. June 2016 - 21:11.

    Great idea to get in good proteins and lots of healthy fats

    The happy wife of a THERMOMIX TM5 Consultant Smile

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  • Thanks hails412 

    Submitted by man can cook on 21. June 2016 - 16:38.

    Thanks hails412  tmrc_emoticons.)

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  • This was delicious. I used a

    Submitted by hails412 on 21. June 2016 - 14:23.

    This was delicious. I used a tin of tuna in chilli oil and then omitted the olive oil. Really filling!

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