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1 Aussie Meat Pie (FODMAP friendly)

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Aussie Meat Pie (FODMAP friendly)

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Ingredients

4 portion(s)

Pie Filling

  • 1 tablespoon olive oil
  • 1 onion, cut in half, (optional - see Tip below)
  • 500 grams Beef mince
  • 180 grams beef stock
  • 180 grams Tomato ketchup
  • 2 tablespoon Worcestershire sauce
  • 1 tablespoon cornflour
  • 1 tablespoon Bbq sauce
  • 1 teaspoon vegemite, (optional - see Tip below)

Pastry

  • 2 sheets Frozen Shortcrust Pastry, gluten free if required
  • 2 sheets frozen puff pastry, gluten free if required
  • 1 egg
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  • 6
    1h 0min
    Preparation 30min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Prepare Filling

  1. 1. Add onion to TM,  chop 4 sec/speed4

    2. Add olive oil, cook 3 minutes/100C/Counter-clockwise operation/speed 1

    3. Add mince beef to TM, cook 5 minutes/100C/Counter-clockwise operation/speed 1

    4. Mix cornflour with beef stock and stir to break up lumps.

    5. Add beef stock/cornflour mix, tomato ketchup, worcestershire sauce, BBQ sauce and Vegemite to TM

    6. Cook, 10 minutes/100C/Counter-clockwise operation/speed 1

    2. Assemble Pies & Cook

  2. 1. Grease 4 x 8cm base individual pie tins or 1 x 20cm pie tin

    2. Heat oven to 200 degrees C and place tray in oven

    3. Cut 4 x 15cm circles from shortcrust pastry or 1 x 27cm circle and line base and sides of pie tin/s

    4. Fill pie tins with mince filling and brush tops of pastry with a little water

    5. Cut 4 x 10cm circles or 1 x 22cm circle from puff pastry

    6. Place pastry over meat and press edges to seal. Trim edges and poke 1 or 2 holes in the top to allow steam to escape

    7. Brush tops of pies with beaten egg

    8. Place pies in hot oven and cook 20 - 25 minutes until golden

    9. Serve

10

Accessories you need

  • Spatula TM5/TM6
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Tip

FODMAP variations - Ingredients can be varied according to food intolerances - most ingredients listed can be sourced as gluten free. Onion can be swapped for onion infused garlic oil. Vegemite should be omitted if gluten is a problem.

 

Pie filling can be made in bulk and frozen for later use - just double the recipe

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Tasty but very liquid, had to

    Submitted by Grammyjan on 11. November 2016 - 17:31.

    Tasty but very liquid, had to add more cornflour and cook extra five minutes. I should have cooked longer to decrease fluid.

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  • Flavour was good but it fell

    Submitted by julzandy77 on 26. July 2016 - 19:28.

    Flavour was good but it fell apart.

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  • Hi, you can definitely add

    Submitted by CMA2309 on 26. July 2016 - 18:31.

    Hi, you can definitely add more cornflour if you're worried that it's not thick enough. I hope that works for you and you enjoy the pie tmrc_emoticons.)

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  • I've just finished cooking

    Submitted by julzandy77 on 26. July 2016 - 18:19.

    I've just finished cooking the liquid and it's very runny. Is that normal? Should I use more cornflour? Too scared to put it into the pastry to cook now.

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  • Yes liquid stock is what is

    Submitted by CMA2309 on 17. May 2016 - 19:38.

    Yes liquid stock is what is meant to be used 

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  • Can I use liquid stock?

    Submitted by Hayley1985 on 17. May 2016 - 19:29.

    Can I use liquid stock?

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  • hi SarahJane, as long as you

    Submitted by CMA2309 on 22. July 2015 - 18:50.

    hi SarahJane, as long as you have the TM on reverse it shouldn't make it too fine.

    good luck, I hope you enjoy it

     

     

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  • Does the meat become too

    Submitted by SarahJane87 on 11. July 2015 - 08:45.

    Does the meat become too broken down  this way? I know for spaghetti bol, I need to put the mince in the steaming basket so that it didn't become to granular.

    Is that necessary for this ore??

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  • Flavor was delicious!! I also

    Submitted by amy9015s on 19. May 2015 - 08:43.

    Flavor was delicious!! I also used puff pastry on bottom. Whole family loved it. Will try as party pies next!!

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  • great to hear you enjoyed the

    Submitted by CMA2309 on 29. April 2015 - 18:34.

    great to hear you enjoyed the pie! i often use puff pastry for both top and bottom as well and find it tastes just as good too

     

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  • Very nice and filling. I used

    Submitted by chariotlegs on 20. April 2015 - 20:49.

    Very nice and filling. I used puff pastry for the bottom as well as the top as didn't have any short crust pastry and it worked out fine.

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