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Beef with pumpkin mash, steamed vine tomatoes and broccolini


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Ingredients

1 portion(s)

  • 500 g water
  • 300 g pumpkin, peeled and cut into pieces (approx. 2cm)
  • 1 stalk vine-ripened cherry tomatoes (approx. 6)
  • 3 stalks broccolini, trimmed
  • 130 g Beef fillet
  • 0.25 tsp freshly ground black pepper, plus extra for seasoning
  • 1 tsp Butter
  • 0.25 tsp salt
  • 6
    45min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place water into mixing bowl. Place Varoma dish into position and weigh pumpkin into it. Secure Varoma lid and steam 7 min/Varoma/speed 1.

  2. Insert Varoma tray and place tomatoes and broccolini onto it. Secure Varoma lid and steam 8 min/Varoma/speed 1, or until pumpkin is soft and vegetables are cooked to your liking. Meanwhile, continue with cooking fillet.

  3. Place a non-stick frying pan over a high heat. Season steak with pepper. Fry 3-4 minutes each side, or until cooked to your liking. Cover and set aside to rest (approx. 5 minutes).

  4. Remove Varoma. Transfer tomatoes and broccolini into a thermal serving bowl (ThermoServer) or other large bowl and cover to keep warm. Set aside. Discard cooking liquid.

  5. Insert butterfly whisk. Place pumpkin, butter, salt and pepper into mixing bowl and mix 5 sec/speed 4, or until smooth.

  6. Transfer pumpkin mash onto a serving plate and serve immediately with beef fillet, tomatoes and broccolini on the side.

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Accessories you need

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Tip

Cook beef fillet while vegetables are steaming to save time.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • As a bit of variation, cook the pumpkin in the...

    Submitted by Jessie-Maree on 2. June 2020 - 09:22.

    As a bit of variation, cook the pumpkin in the simmering/ rice basket,
    Brocolli/cauliflower in varoma, chicken on top tray in varoma.
    Use flavorings and mash pumpkin as recipe says.Wink

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  • Delicous, love the mash

    Submitted by pallap on 8. September 2019 - 11:37.

    Delicous, love the mash

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  • Very yummy...

    Submitted by Sophie Grey on 14. June 2017 - 19:34.

    Very yummy.
    I swapped pumpkin for sweet potato and extended the cooking time by 10 mins.

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