Chevups with pasta sauce (and lots of veg)

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Chevups with pasta sauce (and lots of veg)

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Ingredients

4 portion(s)

Chevups

1 package chevups, cut in to quarters
50 g parmesan cheese grated, optional

Sauce

3 garlic cloves
2 brown onions, cut in quarters
handful fresh herbs (basil, rosemary, thyme, parsley), or 1-2 TBSP dried italian herbs
20g olive oil
1 carrot, cut in 3cm pieces
1 zuccini, cut in 3cm pieces
20 g Mushroom
1/2 red capsicum, cut/torn in rough pieces
1 portion Frozen spinach, optional
60 g tomato paste
20 g raw sugar
2 cans tomatoes (400g each)
salt & pepper

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6

10h 23min

Preparation 10h 0min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Alcohol-free Children food Egg free Lactose free Non-dairy Nut free Cooking Steam cooking with Varoma Easy Low budget Quick Buffet Everyday Kids in the kitchen Australian European Dinner Main course Italian Meat dish Pasta dish Sauce

Recipe's preparation

Add garlic, onion and herbs in bowl - 5 sec, speed 7. scrape down bowl.

Add 10g oil, cook 3 min, Varoma, speed 2. While cooking, cut chevups in quarters and cut vegetables.

Add carrot, zuccini, mushrooms, capsicum - 5 sec, speed 7, scrape down bowl

Add tomato paste, sugar, oil, tomatoes, salt & pepper - mix 5 sec, speed 5

Spread chevups on both levels of Varoma leaving space for steam. Place on top of bowl.

Cook 16 minutes, Varoma, speed 2.

Meanwhile cook pasta to taste.

Check chevups are cooked, may need to increase cooking time by 2-4 minutes if not cooked through.

Once cooked, add chevups to thermoserver or similar. Spoon over about half of sauce.

Serve over cooked pasta and sprinkle with parmesan if desired.

Accessories you need

Varoma
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Spatula TM5/TM6
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Tip

Chevups are available from most major supermarkets.

Sauce is great with pasta (vegetarian) or with any meatballs.

Freeze or refrigerate remaining sauce - there should be enough for another pasta meal.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.