chicken and brown rice risotto

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chicken and brown rice risotto

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Ingredients

30 g

Olive Oil or Coconut Oil

1 capsicum red, Cut into chunks
1 brown onion, Cut into quarters
2 heaped tablespoons Vegetable TM Stock
400 g brown rice
2 chicken breasts, Cut into chunks
2 cloves Garlic.

1 litre water

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6

1h 15min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
1st main course 2nd main course Main course

Recipe's preparation

Step one

Put onion and garlic into bowl and chop for 3-6 seconds on level 5 (make sure MC is inserted)

scrape down sides of bowl

Add 30 grams of extra virgin olive oil

Sautee for 3 minutes on 100 degrees on speed 3

Step Two

Add two heaped tablespoons of vegetable stock (see basics stock recipe)

Add one litre of water

Add 400 grams of brown rice (soaked overnight is best but can be soaked in the fridge for 2-4 hours and still cook nicely)

cook for 34 minutes on reverse speed 1.5 at 100 degrees (insert MC)

Step Three

Slice your chicken into large chunks (I use breast chicken)

slice your capsicum into chunks

Place the chicken and capsicum (plus any other vegetables to reach the max point on your bowl) and cook for another 25 minutes at speed 1.5 reverse at 100 degrees (keep MC IN)

Step Four

Stir thoroughly ( your mixture will be runny and not gluggy like the white rice version), pour into your server and add lid, let sit for 15-25 minutes to go slightly sticky then serve.

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Tip

I used brown rice from the supermarket but this recipe can use organic as well.

If you'd like a slightly different taste use coconut oil instead of EVOO

Chicken stock would work instead of vege stock if you haven't got any.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.