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1 Chicken Cacciatore (low fat, HCG-friendly)

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Chicken Cacciatore (low fat, HCG-friendly)

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Ingredients

6 portion(s)

  • 1 medium onion, Peeled and quartered
  • 2 cloves garlic
  • some Fresh Herbs e.g. basil and parsley
  • 2 chicken breasts, (approximately 600g)
  • 1 can crushed tomatoes
  • 1 tablespoon TM vegetable stock concentrate
  • Large handful Baby Spinach Leaves
  • salt and pepper to taste
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Recipe's preparation

  1. Put the onion, garlic, basil and parsley into the mixing bowl and chop for 5 seconds, speed 7.


     


     

  2. Add about 1/2 MC of water and the vegetable stock, saute 2 minutes, 100 degrees, speed 1


     

  3. Add chopped chicken breast and saute for 4 minutes, 100 degrees, REVERSE, speed soft.

  4. Add tomatoes, salt and pepper and cook for 30 minutes, 100 degrees, reverse, speed soft.  (after 20 minutes, add the spinach)

  5. Serve with cauliflower rice, zucchini 'noodles', steamed asparagus or broccoli.

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Tip

For more yummy and healthy recipes, check out my website www.theshrinkinghubby.com or follow me on facebook.com/theshrinkinghubby tmrc_emoticons.-)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Yummy thank you! I needed to cook some chicken...

    Submitted by PrincessLoo on 3. February 2021 - 21:51.

    Yummy thank you! I needed to cook some chicken before it was out of date and only a few days in phase 2 of HCG I am exhausted and really couldn’t think or be bothered! This recipe was super easy, tasty and will make again!

    Happy creating!!


    Leanne Merkel Soft

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  • Very easy to make but I

    Submitted by mlgeb on 9. March 2016 - 21:14.

    Very easy to make but I didn't find that it had too much flavour. 

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  • Super easy and tasty P2 meal!

    Submitted by GFThermi on 17. September 2015 - 13:08.

    Super easy and tasty P2 meal! (And one of the few that's fmaily friendly!)

     

    Thanks for sharing tmrc_emoticons.)

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  • I added capsicum and morrocan

    Submitted by rach67au on 9. September 2015 - 19:42.

    I added capsicum and morrocan spice mix, very tasty and easy weeknight meal

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  • Super easy mid week family

    Submitted by poppyb on 1. July 2015 - 17:45.

    Super easy mid week family mel, thanks for sharing

     

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  • This was yummy. I might add

    Submitted by audiepaudie on 27. March 2015 - 21:58.

    This was yummy. I might add mushrooms next time. I cooked the last 15 minutes without mc to make it less watery

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  • Winner! this is one of the

    Submitted by jayleah on 19. January 2015 - 21:00.

    Winner! this is one of the best things I have had on my HCG P2 journey so far tmrc_emoticons.) Thank you for sharing the recipe.

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  • Love this!!! A tiny bit salty

    Submitted by Clarabelle on 20. December 2014 - 19:13.

    Love this!!! A tiny bit salty but otherwise fantastic. I served with cauliflower rice. Great! Thanks

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  • Was a bit bland for

    Submitted by Melzi187 on 21. October 2014 - 18:38.

    Was a bit bland for cacciatore! And I think it needed olives.

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  • Lovely. Thank you. I served

    Submitted by Mel1979 on 3. October 2014 - 19:20.

    Lovely. Thank you. I served with cauliflower rice and zucchini zoodles. 

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  • Fanily loved this. Used heaps

    Submitted by HoppyPete on 17. August 2014 - 18:37.

    Fanily loved this. Used heaps of spinach from the garden. Served it with mashed potato. No leftovers tonight!

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  • THis was great. Thanks. Added

    Submitted by RachelKidwell on 16. August 2014 - 11:28.

    THis was great. Thanks. Added some olives and some zuccini and served with rice. 

     


    learning-to-use-my-Thermie 2014

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  • Best HCG recipe ever!!! split

    Submitted by Four-Mumma on 8. August 2014 - 11:20.

    Best HCG recipe ever!!!

    split it into my 6 portions, froze some, refrigerated others and have enjoyed a serve (at least) every day for the last 3 days with zucchini noodles stirred through.

    DELICIOUS!! Will be making this again for sure! Meals like this make HCG a breeze

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  • So delicious and full of

    Submitted by Sarah Jordan on 30. July 2014 - 19:17.

    So delicious and full of flavour! I added mushrooms, celery, fresh diced tomato and olives. Will certainly make this one again!! tmrc_emoticons.)

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  • Really tasty and the kids

    Submitted by Tara Boffey on 15. July 2014 - 21:49.

    Really tasty and the kids loved it. I added olives and a few anchovies for the adult serves instead of salt and pepper seasoning. Was a bit runny but will try again with less water next time. Thanks!

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  • Quick and easy! was a bit too

    Submitted by mizz mel on 22. June 2014 - 12:34.

    Quick and easy! was a bit too runny, served with mash potato and greens

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  • This is dinner tonight. Very

    Submitted by fiona16 on 14. June 2014 - 19:16.

    This is dinner tonight. Very quick and easy. 

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  • Yum thanks! I served with

    Submitted by ClareLC on 14. June 2014 - 09:59.

    Yum thanks! I served with zoodles and will definitely be making again  tmrc_emoticons.)

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  • Deliscious recipe! Next time

    Submitted by speggins on 3. June 2014 - 17:54.

    Deliscious recipe! Next time however I will try using less tomato as I found it a bit too runny for my liking.

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  • Yummy!!! My two year old

    Submitted by Nat Love on 30. May 2014 - 19:35.

    Yummy!!! My two year old loved this! I added mushrooms and black olives and a little red wine tmrc_emoticons.)  

    Made it with Cauliflower rice. Thanks, will definitely make this one again tmrc_emoticons.) 

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  • Delicious! Served with

    Submitted by illithrien on 29. May 2014 - 06:00.

    Delicious! Served with cauliflower rice, will definitely be making again!

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