3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Couscous Crusted Italian Meatloaf (eggfree)


Print:
4

Ingredients

8 portion(s)

Coucous Crust

  • 60 g water
  • 45 g couscous
  • 20 g Parmesan cheese
  • 1 teaspoon thyme leaves, chopped or dried

Meatloaf

  • 1 Spanish onion, Quartered
  • 1/2 zucchini, Quartered
  • 4 garlic cloves
  • 40 g spring onion, Chopped
  • 50 g sundried tomatoes, Drained
  • 1 tablespoon Thyme
  • 1 bunch Basil Fresh
  • 2 Bacon rashers diced
  • 400 g Chickpeas, Drained (but keep the brine/aquafaba)
  • 50 g Parmesan cheese, grated
  • 40 g Chickpea Brine Aquafaba
  • 350 g tomatoes, Chopped
  • 500 g Beef mince
  • 6
    1h 5min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

    Meatloaf
  1. Preheat oven to 180 degrees

    Add onion, zucchini, garlic, spring onion, basil and sundried tomatoes, 5 Seconds, speed 6 to chop finely and scrape down.

    Add bacon chopped and cook for 2 minutes, 100 degrees, reverse speed 1 1/2 and scrape down

    Allow thermomix to cool and whilst doing this add in a seperate bowl water and couscous, stirring occassionally so it can thicken for later use.

    To thermomix bowl, add grated parmesan, chickpeas (blended fine already) and chopped tomatoes. Blend together for 10 seconds, speed 5.

    Add beef mince and blend on reverse setting for 30 seconds speed 4 so that the mince is evenly mixed. Pour mix and pack firmly into a spring pan and bake for 20 minutes. Whilst baking mix Couscous crust together and once semi baked, spread crust across the top of the meatloaf and bake for a further 10-15 minutes.

     

    Serve with your prefered condiment- tomato sauce, gravy etc etc

     

    #eggfree dish

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

These are great put into muffin trays and frozen for an easy school or work lunch


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.