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1 GF & FODMAP friendly Hamburgers

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GF & FODMAP friendly Hamburgers

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4

Ingredients

6 portion(s)

GF & FF Hamburgers

  • 500 g Minced beef, I use grass fed beef
  • 3 pieces GF Bread, A little frozen
  • 1 carrot
  • 1 egg
  • 2 teaspoons sweet paprika
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Veggi Stock (EDC)
  • 1 heaped tablespoon dried herbs of choice
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Recipe's preparation

    GF & FF Hamburgers

  1. Break bread slices in half and place into TM bowl along with the carrot. Mill for 10 seconds on Speed 8.

     

  2. Scrape down bowl and ensure carrot is finely chopped. Chop again if necessary.

     

  3. Add meat, Dijon mustard, paprika, veggie stock, herbs and egg. Mix for 20 seconds Counter-clockwise operation on speed 3

     

  4. Shape into hamburger patties or whatever shape you like and     either grill or oven bake to your liking. 

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

* Make sure you use the Maille Dijon (it has no garlic in it)

* I use Grass fed beef

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Thank-you for making these I can now make nice...

    Submitted by judith kruiskamp on 27. May 2023 - 12:44.

    Thank-you for making these I can now make nice hamburgers again. My family was very happy, even with chia seeds instead of egg.

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