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1 Healthy Butter Chicken

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Healthy Butter Chicken

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Ingredients

4 portion(s)

Butter Chicken

  • 1 onion, (large)
  • 1 1/2 tbsp Tandoori Paste, (or to taste)
  • olive oil
  • 1 can tomatoes, diced, (410g)
  • 2 1/2 tsp TM vege stock
  • 100 grams dried red lentils
  • 280 grams water
  • 500 grams chicken raw, largish cubes
  • 130 grams light cream, optional
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Recipe's preparation

    Method

  1. 1. Half onions, place into TM bowl and chop Sp 5 for 2-3 seconds. Add oil and cook 3 mins/100/ Sp1

    2. Add Tandori paste (approx 30g) - cook 1 min/100/Sp1

    3. Add tin tomatoes, vege stock, lentils and water - cook 10 mins/100/Counter-clockwise operation/Sp1

    4. Add chicken and cook a further 15 mins/100/Counter-clockwise operation/Sp1.

    5. Stir in cream to serve OR add and mix Sp3 for 3-4 seconds.

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Tip

This recipe can easily be halved to serve 2 - reduce cooking time - 10minutes step 4 and 10 minutes step 5

Serve with steamed rice (as per EDC), cauliflower rice, or pappadums. I also like to add some steamed veges (done while cooking rice).

Freezeable

 

 

 

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Sorry about that Kez. I have

    Submitted by ThermoDelight on 27. June 2014 - 17:38.

    Sorry about that Kez. I have deleted the "doubling" and tested again. I really love this recipe and flavours so hope others enjoy this too.

    Cauliflower rice that I do - approx 400g florets, chop speed 7 to resemble rice - cook 10 minutes,100 degrees speed Gentle stir setting. No water required.

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  • Whole family loved this -

    Submitted by Kez_S on 20. June 2014 - 09:17.

    Whole family loved this - even my 3 and 1 year old had seconds tmrc_emoticons.)

    Only issue I had was I tried to double the batch as above, only to find at the last stage it doesn't fit in the bowl. I had to tip out half and do from step 4 in 2 batches. 

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