3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
Print to PDF
[X]

Print recipe

Healthy chicken burgers


Print:
4

Ingredients

1 g

Chicken patties

  • Half red onion
  • 1 garlic clove
  • 1 zucchini
  • 500gm chicken, Partially frozen
  • 110gms breadcrumbs
  • 2 teaspoons dried mixed herbs
  • 1 teaspoon ground cumin
  • 1 teaspoon Chicken stock powder, Low salt
  • 50gms Parmesan cheese
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. 1) grate Parmesan cheese for 3 seconds on speed 7, place in a large bowl to one side.

    2) put chicken in the bowl and mince on turbo, place to one side in the bowl with cheese.

    3) place onion, garlic and zucchini in thermomix bowl and dice 3 seconds on speed 7.

    4) squeeze as much liquid out of the vegetables as you can and put back into the thermomix bowl.

    5) add all other ingredients and mix on speed 5 for 30 seconds, scrape down and mix another 30 second. Until ingredients are combined.

    6) using wet hands shape the mixture into patties and fry each side for five minutes until cooked through.
10

Accessories you need

11

Tip

If you want you can just buy chicken mince and skip step 2.

can freeze the raw mixture in portions.

Good for babies 10 months and older.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.