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Healthy Chicken Spaghetti Bolognaise


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Ingredients

2 litre(s)

Sauce

  • 500 g chicken thigh fillet fat removed, minced as per EDC
  • 1/2 capsicum red, roughly chopped
  • 1 lg broccoli stalk, trimmed, roughly chopped
  • 1 carrot, roughly chopped
  • 1 zucchini, roughly chopped
  • 1 onion, halved
  • 400 g Fresh Tomatoes- Diced
  • 3 garlic cloves
  • 2 large stalks of kale, leaves removed, stalks discarded
  • 500 g homemade pasta sauce, or passata
  • 30 g Organic coconut oil
  • 1 tbsp Organic Tomato Paste
  • 2 tbsp dried herbs of choice, (Basil,oregano,marjoram)
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Recipe's preparation

    Sauce
  1. place all ingredients except for tomatoes and tomato sauce into TM Bowl chop 4sec/sp5 or till its a fine dice


    add coconut oil and saute 6min/varoma/sp1


    add chicken mince saute 5min/varoma/counter-clockwise operation/sp1


    add tomato paste cook out 3min/varoma/counter-clockwise operation/sp1


    add tomatoes and sauce plus herbs and cook 15min/100/counter-clockwise operationsp1

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Accessories you need

11

Tip

you can boil pasta while cooking or place in thermoserver while you cook pasta.

use pasta of choice or even serve with rice

can use mince of choice

suitable for kids and babies 8months+ just cut pasta small or use risoni

left over sauce can be frozen for a later date


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Winner winner chicken dinner!

    Submitted by jadeHOOD on 3. May 2016 - 21:46.

    Winner winner chicken dinner! My whole family went back for seconds- even my fussy 4yr old!!

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  • Love it... easy and

    Submitted by BonTingWill on 16. November 2015 - 16:54.

    Love it... easy and healthy... When my kids eat it must be tasty because they are so fussy!

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  • Nice recipe. Made it for my

    Submitted by sonzy09 on 26. April 2015 - 23:28.

    Nice recipe. Made it for my 4.5yr old and 2.5yr old and they loved it. Served it with rice.

    tmrc_emoticons.)

     

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  • Great recipe! My husband

    Submitted by reneekm on 1. January 2015 - 23:11.

    Great recipe! My husband loved it and so did my (almost)  2 year old! 

    Thanks!  

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  • Really nice recipe. I added

    Submitted by frostys@bigpond.com.au on 28. August 2014 - 19:30.

    Really nice recipe. I added English spinach as I had no Kale. Also I added 2Tbsp of thermie vege stock.

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