Lamb Shanks with mixed vegetable sauce

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Lamb Shanks with mixed vegetable sauce

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Ingredients

6 portion(s)

Lamb Shanks with mixed vegetable sauce

1 level tsp salt
1 Lemon peel, use peeler to remove peel
1 onion
2 cloves garlic
30 g olive oil
6 lamb shank
to taste pepper, ground
to taste paprika
to taste cayenne pepper
2 bay leaves
1 level teaspoons rosemary, dried
400 can tomatoes
4 fresh mushrooms, cut in half
1 carrot, cut into 3 cm pieces
1 zucchini, cut into 3cm pieces
1/2 red capsicum, cut into 5 cm pieces
300 g liquid stock, vegetable, beef is a great option too

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6

8h 15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9
Dinner Gluten free Winter

Recipe's preparation

Put lemon peel and salt in bowl, mill for 10 seconds speed 10. Scape down and repeat. Scrap into large casserole or large slowcooker

Put onion and garlic in TM bowl, chop 4 seconds speed 5. Scrape down sides, add oil. Cook for 5 minutes, varoma, speed 1

Meanwhile, put lamb shanks in large casserole or slow cooker. Season with pepper, cayene pepper, paprika. Add bay leaves, rosemary and tomatoes.

Once onion is sauted, add mushrooms, carrot, zucchini and capsicum to the TM bowl, chop speed 4.5 for about 5 seconds, add to lamb. Add stock to the TM bowl and turn on for 20 seconds speed 10 (to essentially clean the bowl) and add to lamb.

Cook for 8 hours on low or 70 degrees in the oven (covered with foil) turn and stir each hour. In the last 30 minutes of cooking, removed most of the liquid into your TM bowl. Blend on speed 10 for 1 minute. Return to lamb to complete and adjust seasoning as needed.

Serve with your favourite mash and steamed greens

Accessories you need

Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.