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thumbnail image 1
Preparation time
16min
Total time
16min
Portion
4 portion(s)
Level
easy

Ingredients

Quinoa

  • 300 g Quinoa (washed)
  • 1 litre water
  • 1 tablespoon vegetable stock concentrate, (FODMAPs friendly - no onion, garlic)

Maple Mustard Chicken

  • 600 g chicken breast, cubed
  • 2 tablespoon Cornflour - Gluten Free
  • 1 tablespoon vegetable stock concentrate, (FODMAPs friendly - no onion, garlic)
  • 200 g water
  • 1 tablespoon wholegrain mustard
  • 1/2 teaspoon Tarragon
  • 2 tablespoon coconut cream
  • 40 g Maple syrup

Accessories you need

  • Simmering basket
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  • Spatula TM5/TM6
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Recipe's preparation

    Maple Mustard Chicken
  1. Put water, vegetable stock concentrate and cornflour in bowl, mix for 10 sec / speed 4 (until combined).


    Add maple syrup, mustard, tarragon and coconut cream, mix for 10 sec / speed 4.


    Add chicken (in 1-2cm cubes), cook for 15 min / 100C / counter-clockwise operationGentle stir setting with MC Removed.


     


    Optional: If you want the chicken shredded, mix for 10 sec / counter-clockwise operation / speed 8.


     


    Put in Thermoserver to keep warm while you cook the quinoa.


     

  2. Quinoa
  3. Put quinoa into TM basket, add stock and water to bowl.


    Cook for 20 min / 100C / speed 3.


     

Tip

If the chicken is shredded this can be mixed together and served cold as a salad.  Add some baby spinach or rocket leaves.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Maple Mustard Chicken (low FODMAP, gluten free)

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