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Meat and three veg



4 portion(s)

Meat and three veg

  • 500 g Caulifower, cut into 5 cm pieces
  • 600 g water
  • 100 g Butter
  • 600 g sirloin or porterhouse steak
  • 200 g broccoli
  • 200 g green beans


  • 60 g white wine vinegar
  • 120 g olive oil
  • 3 tablespoons mayonaisse, homemade is best
  • 1 tablespoon lemon juice, the juice from 1 lemon is fine
  • 1 teaspoon Vegetable stock paste, other alternative is fine
  • 1 pinch pepper
  • 1 tablespoon crushed garlic
  • 1 teaspoon sweet paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon dried thyme
  • 6
    Preparation 30min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1. Add all marinade ingredients to a bowl and whisk together. Add steak, ensuring all the steak is covered in the marinade. Use an alternative marinade if you wish. It is best to marinade the steak for a few hours
  2. Meat and three veg
  3. 1. Place water into thermomix bowl

    2. Insert simmering basket and weigh in cauliflower. There should be just enough room for 500 g

    3. Cook 15 min/Varoma/speed 1, MC in place

    4. Remove steak from marinade and place into Varoma tray

    5. Add Varoma dish and Varoma tray to Thermomix and cook 10 min/Varoma/speed 1 (cauliflower is still cooking)

    6. Carefully remove Varoma tray. Check the meat at this point. If you like it on the rare side, now is the time to set it aside to rest. Add broccoli and snow peas to Varoma dish. Replace Varoma tray if you want to cook the steak for longer and cook 5 min/Varoma/speed 1

    7. Carefully remove Varoma and place to the side

    8. Carefully remove simmering basket with the aid of the spatula, empty left over water and return cooked cauliflower to thermomix bowl

    9. Add butter, optional salt and pepper and starting at speed 5, slowly increase to speed 10 over 1 minute to puree, MC in place. Scrape down lid and if needed (sometimes a piece of caulflower gets stuck to the lid and needs blitzing again), puree 10 sec/speed 10, MC in place

    10. Reserve some of the cauliflower puree and add some of the left over marinade to the thermomix bowl. Cook 5 min/100 degrees/speed 1.

    11. Mix sauce 30 sec/speed 5. Add to a gravy boat or similar and server on the side. Enjoy!

Accessories you need



There is plenty of room for more vegetables in the varoma dish. Go crazy!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • ExperimentMum Thanks Glad you liked the recipe

    Submitted by man can cook on 3. June 2017 - 21:14.

    ExperimentMum: Thanks! Glad you liked the recipe😊

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  • Delicious and easy Thanks for sharing

    Submitted by ExperimentMum on 3. June 2017 - 19:19.

    Delicious and easy. Thanks for sharing.

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