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Ooba Healthy'ish' Curried Sausages


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Ingredients

4 portion(s)

Ooba Healthy'ish' Curried Sausages

  • 1 onion, cut in quarters
  • 10 g oil
  • 300 g cauliflower
  • 150 g cream
  • 300 g water
  • 1 level tsp curry powder
  • 1 level tsp Garlic powder
  • 2 level teaspoons Vegetable stock paste
  • 1 carrot
  • 8 sausages
  • 50 g frozen peas
  • 50 g frozen corn kernels
  • Salt and pepper, to taste
  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. Put onion in Closed lid chop 3 sec, speed 7. Scrape sides, add oil and cook 5 mins, 120°C, speed 1
    Add cauliflower, cream, 200g water, curry powder, garlic powder and stock paste toClosed lid Chop 2 sec, speed 5.
  2. Chop carrots into small cubes and place into basket, put basket into Closed lid and cook 13 min, varoma°C, Speed 1
  3. Whilst sauce is cooking, put sausages in a medium saucepan, cover with water and poach (do not simmer or boil) for 10 minutes. When cooked cut sausages into 6-8 pieces depending on the length of your brand of sausages.
  4. Add peas and corn to the carrots in the basket. Cook for a further 5 mins, varoma°C, Speed 1
  5. Remove basket from Closed lid and set aside. Add the remaining 100g of water to cauliflower and blend 1min, speed 5 gradually increasing to 9.
  6. Taste sauce and season with salt and pepper to your taste. Add carrots, peas, corn and sausauges. Stir 2min, 100°C, Counter-clockwise operationGentle stir settingreverse and stir speed

  7. Serve with rice or mashed potato
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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