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Orange sesame chicken with broccoli and noodles


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Ingredients

4 portion(s)

Orange hoi sin sauce

  • 2 tbsp almond butter
  • 1 orange, zest (no white pith) and flesh
  • 2 garlic cloves
  • 1 cm piece fresh ginger, peeled
  • 1 tsp apple cider vinegar
  • 1 tbsp tomato paste
  • 2-3 pitted dates, cut into halves
  • 60 g tamari
  • 0.5 tsp Chinese Five Spice
  • 2 tsp sesame oil
  • 0.5 tsp chilli powder
  • 1 pinch sea salt
  • 1 pinch ground black pepper

Chicken, broccoli and noodles

  • 2 tbsp Ghee
  • 700 g skinless chicken thigh fillets, cut into pieces (3 cm)
  • 0.5 tsp sea salt
  • 0.5 tsp ground black pepper
  • 1600 g water
  • 400 g broccoli, cut into florets (approx. 3 cm)
  • 200 g dried soba noodles
  • 2 spring onions/shallots, trimmed and cut into slices
  • 1 tbsp sesame seeds
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Recipe's preparation

    Orange hoi sin sauce
  1. Place all sauce ingredients into mixing bowl and cook 4 min/Varoma/speed 1, then simmer 5 min/90°C/speed 1.
  2. Blend 30 sec/speed 4-9, increasing speed gradually from speed 4 to speed 9, until smooth.
  3. Chicken, broccoli and noodles
  4. Add ghee, chicken, salt and pepper to the sauce in the mixing bowl and cook 10-15 min/90°C/Counter-clockwise operation/speed 1, until chicken is cooked. Transfer into a thermal serving bowl (ThermoServer(R)) or other large bowl and cover to keep warm. Rinse and dry mixing bowl.
  5. Place water into mixing bowl, place Varoma into position and weigh broccoli into it. Secure Varoma lid and cook 14 min/Varoma/speed 1. Remove Varoma.
  6. Add soba noodles to mixing bowl through hole in mixing bowl lid. Place Varoma back into position and cook 3 min/Varoma/Counter-clockwise operation/speed 2. Divide broccoli, noodles and chicken mixture between serving bowls, then garnish with spring onions/shallots and sesame seeds to serve.
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Comments

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  • Wow this is fantasic! It's different to what I've...

    Submitted by Maz26 on 15. February 2019 - 11:01.

    Wow this is fantasic! It's different to what I've cooked before which I love. Really yum!

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  • Margaret Wigg:...

    Submitted by Thermomix in Australia on 4. February 2019 - 19:47.

    Margaret Wigg:
    The nutritionals for one portion of this recipe are:
    Energy - 2670 kJ/636 kcal, Protein - 47 g, Carbohydrates - 45 g, Total fat - 28 g and Dietary fibre - 11 g
    * Please note this was compiled using FoodWorks Professional software and all information is approximate and may vary based on quantities used.

    I hope this helps!

    Thermomix Head Office

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  • Excellent. Cooked this tonight and it was a winner...

    Submitted by Maxnmillie on 1. February 2019 - 20:28.

    Excellent. Cooked this tonight and it was a winner Smile

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  • dlc51:...

    Submitted by Thermomix in Australia on 30. January 2019 - 11:47.

    dlc51:
    Once you've made the sauce, it stays in the mixing bowl while you add the chicken and other ingredients in Step 3.

    Hope that helps!

    Thermomix Head Office

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  • Sounds nice. Where do you add the sauce ... at the...

    Submitted by dlc51 on 30. January 2019 - 09:13.

    Sounds nice. Where do you add the sauce ... at the end or during chicken cooking?

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  • Would appreciate the nutritional value of each...

    Submitted by Margaret Wigg on 29. January 2019 - 17:17.

    Would appreciate the nutritional value of each recipe. My husband is on a strict protein fats and carbs schedule. Thanks

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