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Peanut Maple Chicken with coconut rice LOW FODMAP


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Ingredients

4 portion(s)

Marinade

  • 15 g ginger, peeled
  • 100 g peanut butter (smooth)
  • 80 g soy sauce
  • 50 g Maple syrup
  • 20 g sesame oil

Chicken Veg and Rice

  • 400 g chicken tenderloins, cut into bite size pieces
  • 400 g coconut milk tin
  • 250 g rice
  • 300 g water
  • 400 g mixed vegetables, (capsicum, carrot, zucchini, broccoli)
  • sesame seeds (optional)
  • 6
    35min
    Preparation 35min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add ginger to bowl and chop 3 seconds, speed 7.

  2. Add sesame oil and saute 1minute, 100 degrees, speed 1.

  3. Add peanut butter, soy sauce and maple syrup and mix for 10 seconds on speed 5.

  4. Set aside approximately half of the marinade. Add the chicken to the thermomix bowl (with remaining marinade) and mix 10 seconds Counter-clockwise operation, speed 1.5.

  5. Place coated chicken on varoma tray. Do not rinse thermomix bowl.

  6. Add coconut milk and water to bowl. Insert simmer basket. Add rice (no need to rinse). Place Varoma with chicken into position and cook 15 minutes, Varoma temp, speed 3.

  7. Stir chicken and sprinkle with sesame seeds if using. Add vegetables to varoma dish. Cook 8 minutes, Varoma temp, speed 3.

  8. Check chicken and vegetables are cooked and set aside in thermoserver. Set aside rice in thermoserver.

  9. Drain the "sauce" into a jug. Add 200g of this reserved sauce into thermomix bowl. Add the reserved marinade and cook 2minutes, 100 degrees, speed 3. Pour over the chicken/veg/rice and serve.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Nicole, I don’t understand why you have to pour...

    Submitted by Yatesh on 19. February 2019 - 18:54.

    Nicole, I don’t understand why you have to pour he sauce into a jug, pour the reserved marinade into the Thermomix bowl and then put the sauce back in the jug. Why wouldn’t you just at the reserved marinade into the sauce in the jug?

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  • I was looking for a low FODMAP meal. This was...

    Submitted by Yatesh on 22. January 2019 - 18:53.

    I was looking for a low FODMAP meal. This was quite nice. Flavors I would normally have. I did however leave out the capsicum and peanut butter as that would have been way too much flavor. The only vegetables were carrot an broccoli. I was a bit confused about which trays to put chicken and veggies on. I think I got it right though. My only disappointment was the amount of dishes at the end. Thanks for a lovely recipe.

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  • Almost there.... but maybe it was me...

    Submitted by woobeforethesun on 21. March 2018 - 14:10.

    Almost there.... but maybe it was me
    its like a nice satay... I nearly ran out of liquid in the jug during cooking but i think this is because there was a fair bit of veggies and i had brocoli. I had to wing making the sauce at the end by adding half a can of coconut milk to the left over marinade.
    if you put brocoli in put it in with the chicken at step 5.
    toast the sesame seeds for crunch
    maybe a bit more maple syrup, soy and add chilli.
    Im going to try tweeking it that way next time
    otherwise not bad. my boy loved it and he's hardest to please

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  • I wasn't looking for FODMAP

    Submitted by themartinfamily76 on 13. September 2016 - 18:35.

    I wasn't looking for FODMAP just flavour and I thought it was great. I served with rice noodles and I got a thumbs up from the kids

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  • Winner winner chicken dinner!

    Submitted by Mixen Mel on 19. June 2016 - 19:25.

    Winner winner chicken dinner! So much flavor!

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  • Love this - thank you so much

    Submitted by vegan_girl on 5. June 2016 - 17:42.

    Love this - thank you so much for a delicious low FODMAP meal my whole family can eat!

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  • Yikes Nicole I blew it right

    Submitted by Ann Camden on 16. May 2016 - 21:14.

    Yikes Nicole I blew it right out of the water didn't I! Ah well. My Mum would have loved it just as you wrote it! She kinda worked out her own low fodmap diet! (didn't exist as such years ago) for IBS knew what did and didn't agree with her system! 

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  • All cool added to the family

    Submitted by Ann Camden on 16. May 2016 - 21:00.

    All cool added to the family Fav list 

    tmrc_emoticons.)

     

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  • Oh my gosh I have no idea how

    Submitted by Nicole de Ruiter on 14. May 2016 - 21:16.

    Oh my gosh I have no idea how that happened!! Yes definitely not nut free...thanks for noticing that!! Glad you enjoyed it

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  • Not Nut Free though!!!!!! hac

    Submitted by Ann Camden on 14. May 2016 - 21:01.

    Not Nut Free though!!!!!! hac peanut butter in it!!!!!

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  • Very Yummy!  For my hoard

    Submitted by Ann Camden on 14. May 2016 - 19:46.

    Very Yummy! 

    For my hoard howerver : a added 2 x cloves garlic and 1 x onion chopped fine 

    Then substututed: lime Ginger honey for maple syrup; as had no maple syrup

                                Coconut flavoured evaporated milk for coconut milk, again due to lack of cocnut milk 

    also sued what fresh veg I had. Culiflower,Brocoli, carrot, mushrooms 

     

    I know this some what defeats the FODMAP purpose But hey It tasted great, thank you for posting Nicole 

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  • I love this recipe.  I

    Submitted by lizzibelle on 17. February 2016 - 02:57.

    I love this recipe.  I started a low fodmap diet a while ago and was really struggling to find something with so much flavour.  My husband regularly asks for this meal and he doesn't even have to eat low FODMAP.  It's definitely a winner.  So easy too. Delicious.

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  • Delicious! Fantastic low

    Submitted by LCotts on 10. January 2016 - 17:56.

    Delicious! Fantastic low fodmap recipe which I'll make regularly now. Thank you!

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  • This is delicious thankyou xx

    Submitted by emz.louise90 on 26. August 2015 - 11:52.

    This is delicious thankyou xx

    Emz....x

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  • Delicious and a hit with the

    Submitted by Dmousekb on 30. July 2015 - 07:50.

    Delicious and a hit with the family. This will go on our regular dinner list. Thanks for the recipe

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  • Very very tasty!!!  Will be a

    Submitted by Fitfitzy on 13. July 2015 - 19:35.

    Very very tasty!!!  Will be a regular mid week meal. Thanks

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  • So glad you are enjoying the

    Submitted by Nicole de Ruiter on 24. June 2015 - 21:57.

    So glad you are enjoying the recipe!! 

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  • A-M-A-Z-I-N-G !! The most

    Submitted by mummunro on 28. May 2015 - 20:00.

    A-M-A-Z-I-N-G !!

    The most delicous dinner I have cooked in my TM5 yet, and I had all the ingredients in my pantry without having to go to the shops (the only thing I didnt have was sesame oil - so substituted for Peanut oil) !!   

    Loved by everyone (very hard to please fussy husband, two teenagers and a 2year old - and this was a hit with EVERYONE !) Thankyou so much for this fantastic recipe - this will be a regular !  

    YUMMMMMMMMM !!!!!!

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  • great flavour. enjoyed by

    Submitted by KB in the NT on 25. May 2015 - 20:46.

    great flavour. enjoyed by all. I didn't like the way it made the rice brown with sauce, but tasted great.

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  • Great dinner. I didnt have

    Submitted by Iliada on 29. March 2015 - 20:06.

    Great dinner. I didnt have maple syrup so used about 1tbs golden syrup. Also used brown rice and it didnt cook through - thats my fault though - I'm still learning how to use my machine - in future I'll cook for an extra 3-5 minutes. Will definitely be making again.

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  • Yummo, bit sceptical without

    Submitted by Beaky on 24. March 2015 - 23:47.

    Yummo, bit sceptical without onion and garlic but great. Can make with other nuts or swap maple for honey for a different flavour  tmrc_emoticons.)

    Beaky Smile

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  • this was delicious, thank

    Submitted by Jolene Adams on 14. March 2015 - 20:28.

    this was delicious, thank you! i devoured it and my kids and hubby were pretty happy, too. I have a TM31 so just adjusted the levels slightly to allow for smaller size. Still happy! thanks for an awesome recipe.

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  • Thanks for a great recipe. 

    Submitted by equuleus on 12. March 2015 - 22:05.

    Thanks for a great recipe.  I've made it twice in the last few days as we couldn't get enough of it the first time!

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  • I am making this right now

    Submitted by libby_wheeler on 4. March 2015 - 20:55.

    I am making this right now AND IT SMELLS AMAZING ! onion and garlic are hard to omit but this has enough flavour without them tmrc_emoticons.)

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  • Thanks great recipe, cooked

    Submitted by Nub69 on 3. March 2015 - 22:14.

    Thanks great recipe, cooked it tonight, everyone loved it.  Even my very fussy partner.

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