Ingredients
4 portion(s)
Marinade
- 15 g ginger, peeled
- 100 g peanut butter (smooth)
- 80 g soy sauce
- 50 g Maple syrup
- 20 g sesame oil
Chicken Veg and Rice
- 400 g chicken tenderloins, cut into bite size pieces
- 400 g coconut milk tin
- 250 g rice
- 300 g water
- 400 g mixed vegetables, (capsicum, carrot, zucchini, broccoli)
- sesame seeds (optional)
-
6
35min
Preparation 35minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
Recipe's preparation
Add ginger to bowl and chop 3 seconds, speed 7.
Add sesame oil and saute 1minute, 100 degrees, speed 1.
Add peanut butter, soy sauce and maple syrup and mix for 10 seconds on speed 5.
Set aside approximately half of the marinade. Add the chicken to the thermomix bowl (with remaining marinade) and mix 10 seconds "Counter-clockwise operation" , speed 1.5.
Place coated chicken on varoma tray. Do not rinse thermomix bowl.
Add coconut milk and water to bowl. Insert simmer basket. Add rice (no need to rinse). Place Varoma with chicken into position and cook 15 minutes, Varoma temp, speed 3.
Stir chicken and sprinkle with sesame seeds if using. Add vegetables to varoma dish. Cook 8 minutes, Varoma temp, speed 3.
Check chicken and vegetables are cooked and set aside in thermoserver. Set aside rice in thermoserver.
Drain the "sauce" into a jug. Add 200g of this reserved sauce into thermomix bowl. Add the reserved marinade and cook 2minutes, 100 degrees, speed 3. Pour over the chicken/veg/rice and serve.
Accessories you need
-
Varoma
buy now -
Simmering basket
buy now -
Spatula TM5/TM6
buy now
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentCarol Millington:Thank you for you reply. I...
Carol Millington:Thank you for you reply. I haven't made it for quite some time. I'll give it another go. Thank you and Merry Christmas. 😀
Yatesh:It has been a while since you asked your...
Yatesh:It has been a while since you asked your question so you may have worked it out - it is because you only need 200g of the sauce left in the Thermomix bowl - so really you are pouring it out into a jug so you can measure only 200g back into the bowl (and then you can use the rest of the sauce for another recipe if you don't want to discard it). Add the marinade and carry on with the recipe. Hope this helps you understand
Nicole, I don’t understand why you have to pour...
Nicole, I don’t understand why you have to pour he sauce into a jug, pour the reserved marinade into the Thermomix bowl and then put the sauce back in the jug. Why wouldn’t you just at the reserved marinade into the sauce in the jug?
I was looking for a low FODMAP meal. This was...
I was looking for a low FODMAP meal. This was quite nice. Flavors I would normally have. I did however leave out the capsicum and peanut butter as that would have been way too much flavor. The only vegetables were carrot an broccoli. I was a bit confused about which trays to put chicken and veggies on. I think I got it right though. My only disappointment was the amount of dishes at the end. Thanks for a lovely recipe.
Almost there.... but maybe it was me...
Almost there.... but maybe it was me
its like a nice satay... I nearly ran out of liquid in the jug during cooking but i think this is because there was a fair bit of veggies and i had brocoli. I had to wing making the sauce at the end by adding half a can of coconut milk to the left over marinade.
if you put brocoli in put it in with the chicken at step 5.
toast the sesame seeds for crunch
maybe a bit more maple syrup, soy and add chilli.
Im going to try tweeking it that way next time
otherwise not bad. my boy loved it and he's hardest to please
I wasn't looking for FODMAP
I wasn't looking for FODMAP just flavour and I thought it was great. I served with rice noodles and I got a thumbs up from the kids
Winner winner chicken dinner!
Winner winner chicken dinner! So much flavor!
Love this - thank you so much
Love this - thank you so much for a delicious low FODMAP meal my whole family can eat!
Yikes Nicole I blew it right
Yikes Nicole I blew it right out of the water didn't I! Ah well. My Mum would have loved it just as you wrote it! She kinda worked out her own low fodmap diet! (didn't exist as such years ago) for IBS knew what did and didn't agree with her system!
All cool added to the family
All cool added to the family Fav list
Oh my gosh I have no idea how
Oh my gosh I have no idea how that happened!! Yes definitely not nut free...thanks for noticing that!! Glad you enjoyed it
Not Nut Free though!!!!!! hac
Not Nut Free though!!!!!! hac peanut butter in it!!!!!
Very Yummy! For my hoard
Very Yummy!
For my hoard howerver : a added 2 x cloves garlic and 1 x onion chopped fine
Then substututed: lime Ginger honey for maple syrup; as had no maple syrup
Coconut flavoured evaporated milk for coconut milk, again due to lack of cocnut milk
also sued what fresh veg I had. Culiflower,Brocoli, carrot, mushrooms
I know this some what defeats the FODMAP purpose But hey It tasted great, thank you for posting Nicole
I love this recipe. I
I love this recipe. I started a low fodmap diet a while ago and was really struggling to find something with so much flavour. My husband regularly asks for this meal and he doesn't even have to eat low FODMAP. It's definitely a winner. So easy too. Delicious.
Delicious! Fantastic low
Delicious! Fantastic low fodmap recipe which I'll make regularly now. Thank you!
This is delicious thankyou xx
This is delicious thankyou xx
Emz....x
Delicious and a hit with the
Delicious and a hit with the family. This will go on our regular dinner list. Thanks for the recipe
Very very tasty!!! Will be a
Very very tasty!!! Will be a regular mid week meal. Thanks
So glad you are enjoying the
So glad you are enjoying the recipe!!
A-M-A-Z-I-N-G !! The most
A-M-A-Z-I-N-G !!
The most delicous dinner I have cooked in my TM5 yet, and I had all the ingredients in my pantry without having to go to the shops (the only thing I didnt have was sesame oil - so substituted for Peanut oil) !!
Loved by everyone (very hard to please fussy husband, two teenagers and a 2year old - and this was a hit with EVERYONE !) Thankyou so much for this fantastic recipe - this will be a regular !
YUMMMMMMMMM !!!!!!
great flavour. enjoyed by
great flavour. enjoyed by all. I didn't like the way it made the rice brown with sauce, but tasted great.
Great dinner. I didnt have
Great dinner. I didnt have maple syrup so used about 1tbs golden syrup. Also used brown rice and it didnt cook through - thats my fault though - I'm still learning how to use my machine - in future I'll cook for an extra 3-5 minutes. Will definitely be making again.
Yummo, bit sceptical without
Yummo, bit sceptical without onion and garlic but great. Can make with other nuts or swap maple for honey for a different flavour
Beaky
this was delicious, thank
this was delicious, thank you! i devoured it and my kids and hubby were pretty happy, too. I have a TM31 so just adjusted the levels slightly to allow for smaller size. Still happy! thanks for an awesome recipe.
Thanks for a great recipe.
Thanks for a great recipe. I've made it twice in the last few days as we couldn't get enough of it the first time!
I am making this right now
I am making this right now AND IT SMELLS AMAZING ! onion and garlic are hard to omit but this has enough flavour without them
Thanks great recipe, cooked
Thanks great recipe, cooked it tonight, everyone loved it. Even my very fussy partner.