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Rainbow Chicken


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Ingredients

6 portion(s)

  • Small handful of Fresh Coriander leaves
  • small handful of fresh mint
  • 2 cloves garlic
  • 2-4 centimetres Ginger, peeled
  • 30 grams macadamia oil, or oil of choice
  • 1 onion, halved
  • 500-600 g Mixed vegetables, roughly chopped as appropriate, could include red and green capsicum, brocolli stalks, carrots, celery, shallots, mushrooms, corn kernels
  • 500 grams chicken mince, bought or made in Thermomix
  • 2-4 tablespoons tamari or soy sauce, to taste
  • 1-2 teaspoons fish sauce, to taste
  • 1 teaspoon rice wine vinegar, optional
  • Juice of 1 lime, optional
  • cooked basmati rice, to serve
  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Roughly chop mint and coriander 2 sec, Sp5.  Tip into a small bowl and set aside.

     

  2. Chop garlic and ginger, 2 sec, Sp7.

     

  3. Add all vegetables that require chopping. Roughly chop 4 sec, Sp5. If using a large amount you may find it easier to chop in two batches to get an even result.

     

  4. Add any vegetables that did not require chopping, ie corn kernels.

     

  5. Add oil. Saute 5 min, 120C, Counter-clockwise operation, Sp1. MC off.

     

  6. Add chicken mince and distribute evenly through vegetables using spatula.

     

  7. Saute for 5 min, 120C, Counter-clockwise operation, 120C, Sp1, MC off.

    Stir with spatula to ensure vegetables and chicken are evenly distributed.

     

  8. Add tamari, fish sauce and rice wine vinegar (if using) and cook for 10 min, Counter-clockwise operation, 110C, Sp1, MC off.

     

  9. When cooked, add lime juice and reserved herbs.  Mix through with spatula.

    Serve with cooked basmati.  You could also serve with noodles, or in lettuce leaves in the style of San Choy Bow.

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Accessories you need

11

Tip

This recipe can be cooked in the TM31 by using Varoma temperature instead of 120C and 100C in the last step, increasing time to 15minutes.

This is a great recipe for using up odds and end of vegetables.  A good ratio is 2:1 volume vegetables:chicken.  Use as many different colours and textures as you can.

You could also use pork mince, or make it totally vegetarian by increasing the mushrooms.

This recipe can be adapted to suit any tastes by varying the vegetables, herbs and seasonings.  Get creative - as long as the flavours 'go together', it will work

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Absolutely delicious, easy to make and a big...

    Submitted by Margie1 on 21. January 2017 - 09:02.

    Absolutely delicious, easy to make and a big winner with my familySmile

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  • Really didn't enjoy this at

    Submitted by Gurno83 on 26. January 2016 - 19:59.

    Really didn't enjoy this at all. I had high hopes, but it was just strange. Strange flavour and texture. I used tamari rather than soy sauce so perhaps this was the issue?? 

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  • This is a permanent favourite

    Submitted by rachelwelburn on 11. August 2015 - 17:07.

    This is a permanent favourite in our house! A great way to use up any veggies and the flavour is bang on! 

    Super easy, quick and fresh 10/10

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  • This receipe is delicious. So

    Submitted by annarc on 7. April 2015 - 18:58.

    This receipe is delicious.

    So easy and so healthy.

    We also love it in lettuce cups like san choi bow.

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  • Delicious and very easy! 

    Submitted by StaceyPendrey on 29. March 2015 - 20:07.

    Delicious and very easy! 

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  • Thank you.  We really enjoyed

    Submitted by jeanette campbell on 16. February 2015 - 22:54.

    Thank you.  We really enjoyed this and so did my very fussy 4 year old.  I might add chilli next time if it's just for the adults.

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  • Thank you! Will definitely be

    Submitted by Thermie princess on 24. January 2015 - 14:12.

    Thank you! Will definitely be cooking again. Love the versatility and easy cooking for a great healthy meal. 

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  • This worked well!  Pretty

    Submitted by Drewbar on 21. January 2015 - 18:51.

    This worked well!  Pretty much made with what we had in the crisper and garden.  The kids really enjoyed it.  

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  • Brilliant! Easy and very

    Submitted by Megan Scott on 9. January 2015 - 23:56.

    Brilliant! Easy and very tasty! Makes an excellent Sang Choi Bow.

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