Spaghetti Bolognese - Diabetic Friendly Recipe is not tested
Author picture j.ramsey2
created: 2017/03/19 changed: 2017/03/19

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Spaghetti Bolognese - Diabetic Friendly

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Ingredients

5 portion(s)

Spaghetti Bolognese
  • 1 --- onion
  • 1 clove garlic
  • 500 g Prime Beef
  • 400 g Canned tomatoes
  • 2 tablespoons maple syrup
  • 1/4 cup fresh parsely
  • 1/4 cup fresh basil
  • 2 tablespoons Tomato paste
  • 600 g water
  • salt and pepper to taste
  • 6
    40min
    Preparation 10min
    Baking/Cooking 30min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. 1.Chop meat into 1cm cubes and mince on Sp 6 for 10 sec

    2.Empty and set aside

    3.Add onion and garlic and chp on Sp 5 for 4 sec.

    4.Cook on Sp2 for 4 mins at 100°C

    5.Add mince, tomatoes, tomato paste, maple syrup and water

    6.Cook Sp 1 for 4 mins at Varoma level

    7. Serve as desired or add desired pasta on Sp 1 at 100°C on reverse for 10-12 mins.
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Accessories you need

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Tip

Adaptedfrom Dr.Libby Weaver's Real Food Chef


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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