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Ingredients
8 portion(s)
Stuffed Egg Free Chicken Meat Loaf with Red Sauce
- 1 clove fresh garlic
- 6 sprig Fresh Flat Leaf Parsley
- 1 sprig fresh rosemary
- 650 g chicken mince
- 4 tsp chia seeds
- 8 tsp water
- 1 pinch Salt and pepper
- 8-10 slice prosciutto
- 1 some Baby Spinach Leaves
- 100 g Fetta Cheese (Optional)
- 1 portion Medium container sun-dried tomatoes
- 30 g toasted pine nuts
- 500 g Mixed vegetables cut into slices
Red Sauce
- 1 clove garlic
- 180 g onion
- 6 sprig Fresh Flat Leaf Parsley
- 1 stalk Celery
- 40 g olive oil
- 150 g white wine
- 2 can 400g Crushed Tomatoes
- 500 g Sweet Potato cut in pieces
- 200 g Carrot cut in pieces
- 200 g White Potato cut in pieces
- 1 pinch Salt and pepper
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6
1h 30min
Preparation 45minBaking/Cooking -
7
medium
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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5
Recipe's preparation
- Add Chia Seeds to the Bowl "Closed lid"
With MC on, grind for 30 secs speed 9
Set aside in a cup and add the water - stir and set to one side to thicken - Add Garlic, Rosemary and Parsley to the Bowl and chop Sp 8 for 6 seconds "Closed lid"
- Add Chicken Mince, thickened chia seed mixture, salt and pepper to the bowl and mix on speed 7 for 10 seconds "Closed lid"
- Spread spinach leaves in a line along one half of the mixture
Top with fetta cheese if using, sun-dried tomatoes and pine nuts - Using the dough mat to help, roll the chicken mince around the filling into a log, encircling the product in the centre and meeting up with the prosciutto along the other side. Lay on the mat with the join facing down.
- Cut the whole roll in half and lay each half in a crescent shape along the inside of the varoma base, ensuring there is enough room for steam to come up thru the holes underneath.
- Layer the 500g of chopped veggies on top of the meat loaf in the varoma, ensuring they do not block the steam holes. Set to one side.
- Add all the remaining ingredients into the bowl and place the mixing bowl lid onto the jug.
Place the varoma into position on top of the lid
Cool for 40 mins, varoma temp, speed 1.5 "Counter-clockwise operation" - Check to ensure the meatloaf is cooked right through.
If required, remove extra veggies from the varoma, rotate the meat loaf and cook for an extra 5-8 mins, varoma temp, speed 1.5 "Counter-clockwise operation" - Remove the Meat Loaf from the varoma, slice into portions and serve with steamed veggies and the red sauce.
Preparing the Meat Loaf
Red Sauce
10
Accessories you need
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Varoma
buy now -
Spatula TM5/TM6
buy now
11
Tip
You can remove the chia seed and add in egg if your family has no issues with egg.
For dairy free leave out the fetta cheese
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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