- 1 --- brown onion, Halved
- 20 g Macadamia oil or EVOO
- 1 small zucchini, roughly chopped
- 400 g mince beef (or mince your own meat in TM)
- 2 tbsp TM vegetable concentrated stock
- 1 tbsp Tomato Paste.
- 2 tsp Worsteshire sauce
- 1 carrot
- 80 g broccoli florets, roughly chopped
- 80 g corn kernels, drained
- 80 g peas
- 1 Large Sweet Potato
- 20 g Butter
- 50 g skim milk
- 1 tbsp Corn Flour
- 1 tbsp water
- 30 g cheese grated
Pre heat oven to 180 degrees fan forced.
Chop carrot on speed 5 for 5 seconds and set aside.
Chop onion on speed 5 for 5 seconds. Add oil and cook for 3 mins, Varoma speed 1.
Add carrot and (pre chopped) zucchini and cook for a further 3 mins, Varoma, speed 1.
Add mince and cook for 5 mins, 100 degrees, speed 1.
In a small bowl, mix corn flour & water together, add to mince mixture and cook for 2 mins, 100 degrees, speed 1.
Add stock, corn, peas, broccoli florets, tomato paste & worcestershire sauce. Cook for 25 mins 100 degrees, speed 1.
During cooking, add chopped sweet potato to a pot of boiled water and boil until soft. Add butter and milk and mash.
Once cooking is finished, place pie contents into a ceramic baking tray and place mash on top of the pie contents.
Sprinkle with cheese and bake in pre heated oven for 25 mins or until golden.
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.