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Cauliflower steaks with lemon coconut sauce

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4 person(s)

Cauliflower steaks w lemon coconut sauce

  • 1 cauliflower, Cut into thick slices
  • 50 g parmesan
  • 2 level tsp Vegetable stock paste
  • 200 g water
  • 3 cloves garlic
  • 30 g oil, olive, extra virgin
  • 120 g coconut cream, canned
  • 40 g lemon juice, approximately 1 lemon
  • 6 sprigs fresh tyme leaves
  • to taste paprika, red
  • 90 g spinach, you might like to add extra veggies like green beans
  • 1 heaped teaspoons cornflour
  • 6
    Preparation 20min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Cut thick cauliflower steaks and place into large baking tray. Preheat oven to 200 degrees.
  2. Cut parmesan into approx 3cm squares and grate 10 sec/ speed 9 and put aside for later.
  3. Without washing bowl add peeled garlic cloves and chop 3 sec/ speed 5.
  4. Using spatula scrape sides of bowl and weigh in Olive oil and cook for 2 mins/ 50°/speed 2.
  5. Add 200g water, vegetable stock, coconut cream, lemon juice, reserved parmesan, cornflour and spinach cook for 10min/ 80°/Counter-clockwise operation speed 2.
  6. Sprinkle cauliflower with desired amount of paprika.

    If you wish you could add green beans
  7. Pour cooked sauce over cauliflower and bake in oven for 20mins.
  8. After 20 mins carefully flip cauliflower steaks and sprinkle with more paprika. Bake for a further 30 mins.
  9. Serve with rice or mash potato.

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This dish could easily be altered to be dairy free, by omitting the parmesan

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Something different which my husband really...

    Submitted by JeffnJulie on 1. February 2018 - 11:24.

    Something different which my husband really enjoyed. It was quite lemony and garlickly so I will reduce these ingredients in future. Only one "steak" held together so perhaps I needed to cut them even more thickly than I did. Thanks for the recipe.

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