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1 Cauliflower steaks with lemon coconut sauce

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Cauliflower steaks with lemon coconut sauce

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Ingredients

4 person(s)

Cauliflower steaks w lemon coconut sauce

  • 1 cauliflower, Cut into thick slices
  • 50 g parmesan
  • 2 level tsp Vegetable stock paste
  • 200 g water
  • 3 cloves garlic
  • 30 g oil, olive, extra virgin
  • 120 g coconut cream, canned
  • 40 g lemon juice, approximately 1 lemon
  • 6 sprigs fresh tyme leaves
  • to taste paprika, red
  • 90 g spinach, you might like to add extra veggies like green beans
  • 1 heaped teaspoons cornflour
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  • 6
    1h 10min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Cut thick cauliflower steaks and place into large baking tray. Preheat oven to 200 degrees.
  2. Cut parmesan into approx 3cm squares and grate 10 sec/ speed 9 and put aside for later.
  3. Without washing bowl add peeled garlic cloves and chop 3 sec/ speed 5.
  4. Using spatula scrape sides of bowl and weigh in Olive oil and cook for 2 mins/ 50°/speed 2.
  5. Add 200g water, vegetable stock, coconut cream, lemon juice, reserved parmesan, cornflour and spinach cook for 10min/ 80°/Counter-clockwise operation speed 2.
  6. Sprinkle cauliflower with desired amount of paprika.

    If you wish you could add green beans
  7. Pour cooked sauce over cauliflower and bake in oven for 20mins.
  8. After 20 mins carefully flip cauliflower steaks and sprinkle with more paprika. Bake for a further 30 mins.
  9. Serve with rice or mash potato.
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  • Spatula TM5/TM6
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Tip

This dish could easily be altered to be dairy free, by omitting the parmesan

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Something different which my husband really...

    Submitted by JeffnJulie on 1. February 2018 - 11:24.

    Something different which my husband really enjoyed. It was quite lemony and garlickly so I will reduce these ingredients in future. Only one "steak" held together so perhaps I needed to cut them even more thickly than I did. Thanks for the recipe.

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