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1 Chick Pea, Zucchini and Carrot Fritters

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Chick Pea, Zucchini and Carrot Fritters

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Ingredients

6 portion(s)

Fritters

  • 1 garlic clove
  • 5 spring onions
  • 1 can chick peas, (300g)
  • 1 zucchini
  • 1 carrot
  • 1 handful of herbs, (Basil, Oregano, Tarragon...)
  • 1 egg
  • 1 cup plain flour
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Recipe's preparation

  1. Turn Thermomix onto speed 7 and add each ingredient through the top one at a time (careful to avoid splash using your MC) - Garlic, Spring Onions, Herbs, Chick Peas, Carrot, Zucchini and Carrot.

    Turn Thermomix to speed 3 and add egg and plain flour. 

  2. Once combined, scoop out about tablespoon size portions into a preheated fry pan (with a little melted butter).  Once brown on both sides fritters are ready to serve.

     

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Tip

For a healthy, low carb lunch, I like to serve in a lettuce cup with a little salad and a drizzle of mayonnaise or balsamic vinegar or pear sauce. 

Delicious !

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yummy and healthy! Added a teaspoon of curry...

    Submitted by eillekmic on 6. May 2021 - 10:02.

    Yummy and healthy! Added a teaspoon of curry powder as per comments

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  • Great recipe to use left over Veges. I also added...

    Submitted by Yeffi on 16. January 2020 - 22:23.

    Great recipe to use left over Veges. I also added some haloumi, fried some sliced bacon and added it to the mix -Yum.

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  • Really nice! I added curry spices & cauliflower-...

    Submitted by atblox on 26. March 2018 - 19:01.

    Really nice! I added curry spices & cauliflower- the whole family enjoyed it, thank you.

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  • These were great, tasty,

    Submitted by Sara Brick on 10. October 2016 - 13:21.

    These were great, tasty, super easy and filling tmrc_emoticons.)

    used onion instead of spring onion  (as its all I had) and added in green beans and curry powder too. Next time will also add in some other veggies 

     

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  • I added feta cheese instead

    Submitted by Robbynfaye on 11. April 2016 - 20:00.

    I added feta cheese instead of the chickpeas, yum

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  • These were great. The kids

    Submitted by Jackieattard on 3. February 2016 - 21:38.

    These were great. The kids loved them and they're now going to be a staple! Thanks for sharing. 

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  • Hi Just wondering if you

    Submitted by MelsyY on 8. March 2015 - 14:57.

    Hi

    Just wondering if you drain the can of chickpeas before adding?

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  • Thanks for this recipe

    Submitted by pocahontasw on 20. January 2015 - 21:00.

    Thanks for this recipe skeeta, I did add a bit but it was a great starting ingredient list, I wouldn't have thought of it myself. I added another zucchini, a little more flour, small bunch coriander, pinch cumin, salt & pepper to taste. I fried mine in coconut oil & with my added extras they did take a while to cook but the wait was worth it  tmrc_emoticons.)

    I loved the lettuce cup idea, this was a lovely simple, tasty & different meal to the regular. I served them with lightly cooked seasoned green beans, yummo!

    My house smelt divine too!  

    Thank you!

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  • Thanks for your supportive

    Submitted by skeeta on 16. January 2015 - 16:40.

    Thanks for your supportive comments, so glad you enjoyed them!

    I admit, alot of my cooking is very basic as I cater for low salicilate and no amines food. 

    Enjoy

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  • The kids loved these so that

    Submitted by button84 on 1. January 2015 - 15:29.

    The kids loved these so that was a massive bonus. I found it a bit bland for my liking so had to sprinkle salt at the end. I might even add some curry powder next time. Thanks tmrc_emoticons.)

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  • These fritters were super

    Submitted by drink_water on 24. December 2014 - 13:14.

    These fritters were super simple and very nice. Personally I'll add a little salt and perhaps extra zucchini next time to add a littel punch and to balance the chickpea but overall loved it! Really yummy with pickle/relish tmrc_emoticons.) Thank you

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