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CHICKPEA AND BEAN CURRY


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Ingredients

4 portion(s)

CHICKPEA & BEAN CURRY

  • 1 can Chickpeas
  • 500 grams Beans (halved)
  • 1 medium onion
  • 4 cloves garlic
  • 2cm piece fresh ginger
  • 1 long red chilli
  • 1 can diced tomatoes
  • 1 cup coconut milk
  • 2 tbsp Coconut Oil (or preferred oil)
  • 1/2 teaspoon Cummin
  • 1/2 teaspoon tumeric
  • 1 teaspoon Paprika (hot or normal)
  • 1 tbsp garam masala
  • 1/2 teaspoon Cayenne (*optional)
  • 2 bay leaves
  • 1 teaspoon Himalayan Salt (or prefered salt)
  • Juice of 1/2 a Lemon
  • 1/4 cup fresh coriander
  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Chickpea & Bean Curry
  1. -Rinse & drain chickpeas

  2. -Add peeled and halved onion,garlic, ginger & chill to thermomix Closed lid

    Chop for 3 seconds / Speed 7 and scrape down sides

  3. -Add coconut oil, salt, cummin, tumeric, paprika, garam masala, bay leaves & cayenne (optional) to thermomix Closed lid

    saute for 8 minutes / 100° / speed 2

  4. -Add lemon juice & tomatoes to thermomix Closed lid

    cook for 8 minutes / 100° / speed 2

  5. -Add chickpeas & halved beans, & coconut milk to thermomix Closed lid

    Cook for 10 minutes / 100° / Counter-clockwise operationGentle stir setting 

    Transfer to thermomix server

  6. Rice
  7. -Put basket into thermomix and measure 200grams rice

    -Take basket out and rinse rice under the tap

    -Put basket and rice back in the thermomix Closed lid

    Add 900grams water to Thermomix

    Cook for 15 minutes / Varoma / Speed 4

  8. Serve curry on top of rice with a sprinke of fresh coriander.

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Accessories you need

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Tip

If you want to add some flavour to the rice add 1 to 2 tablespoons of the thermomix vegie stock paste.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was relatively easy and nice. 5yo ate it....

    Submitted by moomin on 21. August 2017 - 21:36.

    This was relatively easy and nice. 5yo ate it. Thanks.

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