CHICKPEA AND BEAN CURRY

Main dishes - vegetarian Main dishes - vegetarian

Preparation time

20min

Total time

1h 0min

Portion

4 portion(s)

Level

easy

TM 5

by ANNA DAVIS

published: 2016/05/21

changed: 2017/08/21

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Ingredients

CHICKPEA & BEAN CURRY

1 can Chickpeas
500 grams Beans (halved)
1 medium onion
4 cloves garlic
2cm piece fresh ginger
1 long red chilli
1 can diced tomatoes
1 cup coconut milk
2 tbsp Coconut Oil (or preferred oil)
1/2 teaspoon Cummin
1/2 teaspoon tumeric
1 teaspoon Paprika (hot or normal)
1 tbsp garam masala
1/2 teaspoon Cayenne (*optional)
2 bay leaves
1 teaspoon Himalayan Salt (or prefered salt)
Juice of 1/2 a Lemon
1/4 cup fresh coriander

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Recipe's preparation

Chickpea & Bean Curry

-Rinse & drain chickpeas

-Add peeled and halved onion,garlic, ginger & chill to thermomix "Closed lid"

Chop for 3 seconds / Speed 7 and scrape down sides

-Add coconut oil, salt, cummin, tumeric, paprika, garam masala, bay leaves & cayenne (optional) to thermomix "Closed lid"

saute for 8 minutes / 100° / speed 2

-Add lemon juice & tomatoes to thermomix "Closed lid"

cook for 8 minutes / 100° / speed 2

-Add chickpeas & halved beans, & coconut milk to thermomix "Closed lid"

Cook for 10 minutes / 100° / "Counter-clockwise operation" "Gentle stir setting"

Transfer to thermomix server

Rice

-Put basket into thermomix and measure 200grams rice

-Take basket out and rinse rice under the tap

-Put basket and rice back in the thermomix "Closed lid"

Add 900grams water to Thermomix

Cook for 15 minutes / Varoma / Speed 4

Serve curry on top of rice with a sprinke of fresh coriander.

Tip

If you want to add some flavour to the rice add 1 to 2 tablespoons of the thermomix vegie stock paste.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.