• thumbnail image 1
  • thumbnail image 2
Print to PDF

Print recipe

Clone of High Fibre Spinach Salad



6 portion(s)


  • 1 large handful young spinach leaves or silverbeet, roughly chopped
  • 1 small onion, peeled and quartered
  • 1/2 red capsicum
  • 130 g tomatoes, roughly chopped
  • 100 g cup button mushrooms, wiped
  • 2 teaspoons sesame seeds, toasted
  • 20 g olive oil
  • 3-4 drops sesame oil
  • 1/2 lemon, juiced (no pips)

Recipe's preparation

  1. Put all ingredients, vegetables and dressing, into TMX bowl  Chop together 2-3 seconds on speed 4.

  2. Use spatula to scrape dow   


Accessories you need

  • Spatula TM31
    Spatula TM31
    buy now


Converted by Roslyn Teirney from a recipe on p. 73 of  What's Cooking? by Judith Sweet, a Habitat of Hobart publication, 1992.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • A nice salad, i found 2

    Submitted by Thebartlettbunch on 7. June 2015 - 21:44.

    A nice salad, i found 2 seconds on speed 4, then 1 second speed 4 was enough.  Just seemed a bit bland in taste, we ended up adding some honey mustard poppy seed dressing to add more flavour.  I'd make again, but use a different dressing.

    Login or register to post comments