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1 Clone of High Fibre Spinach Salad

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Clone of High Fibre Spinach Salad

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Ingredients

6 portion(s)

Salad

  • 1 large handful young spinach leaves or silverbeet, roughly chopped
  • 1 small onion, peeled and quartered
  • 1/2 red capsicum
  • 130 g tomatoes, roughly chopped
  • 100 g cup button mushrooms, wiped
  • 2 teaspoons sesame seeds, toasted
  • 20 g olive oil
  • 3-4 drops sesame oil
  • 1/2 lemon, juiced (no pips)
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Recipe's preparation

    Salad

  1. Put all ingredients, vegetables and dressing, into TMX bowl  Chop together 2-3 seconds on speed 4.

  2. Use spatula to scrape dow   

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Tip

Converted by Roslyn Teirney from a recipe on p. 73 of  What's Cooking? by Judith Sweet, a Habitat of Hobart publication, 1992.



This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • A nice salad, i found 2

    Submitted by Thebartlettbunch on 7. June 2015 - 21:44.

    A nice salad, i found 2 seconds on speed 4, then 1 second speed 4 was enough.  Just seemed a bit bland in taste, we ended up adding some honey mustard poppy seed dressing to add more flavour.  I'd make again, but use a different dressing.

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