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1 Creamy Vegetarian Pasta- One Bowl

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Creamy Vegetarian Pasta- One Bowl

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Ingredients

4 portion(s)

So Easy!

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Recipe's preparation

    Yum, yum, yum! This pasta dish is quick and simple with the ability to easily add meat should there be the need (think Varoma!) Many people are afraid to add the pasta in to the sauce but I much prefer to use only the Thermomix when whipping up a quick, but nutritious, dinner and not bother with the oven or stovetop and I have perfected this pasta dish just so. The original inspiration came from Trish B on the Official Thermomix Recipe Community.

  1.  

    Ingredients:


    1/2 onion OR 2 spring/green onions

    1 clove garlic

    4 sprigs of parsley

    Red chili pepper to taste


    1/2 red capsicum/pepper thinly sliced and halved

    100 g broccoli cut into florets

    20g olive oil


    200 g button mushrooms

    100 g frozen peas

    1 tin/can of diced tomatoes

    200 g coconut milk

    350g water

    1 tbsp stock

    salt to taste


    **1-2 diced chicken breast should there be a meat eater


    300g pasta (we really like the large shells with this sauce!)


    Method:


    Add onion, garlic, parsley and chili to TM bowl. Chop for 5 seconds, speed 7. Scrape down sides.


    Add capsicum, broccoli and oil to TM bowl. Saute for 5 minutes, 100°, REVERSE, speed 1.


    Add mushrooms, peas, tomatoes, coconut milk, water, stock and salt. Cook for 10 minutes, 100°, speed 1. (VAROMA TEMP IF YOU ARE STEAMING CHICKEN FOR THIS STEP)

    **At this point place a dampened piece of parchment paper in the large Varoma covering all of the bottom and sides (do not leave gaps around the corners or the chicken juice will leak into the TM bowl and the vego's won't like that!!!) Place, with lid, on top of the TM bowl (without the measuring cup of course).


    Add pasta to TM bowl. Cook for 7-10 minutes (read the packet and reduce the time by 2 minutes as the pasta will continue to cook in the TM bowl or serving dish and you do not want a gluggy mess), 100°, REVERSE, soft speed. Check the pasta for firmness- you will want a bit of bite to it otherwise you will find it overcooks just in the time it takes to serve it.


    Garnish with fresh parsley. Serves 4. Enjoy!


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Tip

Follow my thermomix blog at simplythermomix.blogspot.com

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • could you please add the ingredients over to the...

    Submitted by cupcakesforme on 10. January 2022 - 19:54.

    could you please add the ingredients over to the ingredient list so I can use the new feature of adding this recipe over to cookidoo, thanks

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  • Super quick and delicious. I didn't have capsicum...

    Submitted by cachingmumma on 10. April 2020 - 20:56.

    Super quick and delicious. I didn't have capsicum but substituted carrot and beans....just used what I had. No leftovers and the teenagers were looking for more. This will be a regular in our house for sure!

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  • Absolutely amazing! So delicious and an easy way...

    Submitted by NinaF006 on 9. March 2020 - 12:25.

    Absolutely amazing! So delicious and an easy way to get more veggies in! Will be making again for sure
    thanks for sharing

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  • This was great! realised too late that the veggies...

    Submitted by Viking Girl on 13. July 2017 - 21:20.

    This was great! realised too late that the veggies were super visible but they kids still ate most of it!! Hurrah and thanks!

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  • Great adaptable recipe...

    Submitted by Ness101 on 17. March 2017 - 19:00.

    Great adaptable recipe

    i love how you can adapt this for whatever vege you have. I ran out of broccoli so I added a zucchini and some kale. I didn't have coco milk or evaporated milk so full cream milk worked just fine. Yummy. Thanks!

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  • I loved this dish!! So simple and easy but oh so...

    Submitted by alisouthey on 7. March 2017 - 06:38.

    I loved this dish!! So simple and easy but oh so delicious! Wanted to stuff myself silly but resisted tmrc_emoticons.;-) Thank you for such a great recipe!

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  • Do you think this would work as a pasta bake dish?...

    Submitted by Princesspogo on 19. December 2016 - 17:56.

    Do you think this would work as a pasta bake dish? Say, pour it all into a baking dish and sprinkle it with cheese and pop in the oven? Or would it over cook and turn to mush?

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  • So good, this one is

    Submitted by baby2005 on 5. November 2016 - 22:46.

    So good, this one is definitely a keeper!! Saved us from beans on toast for tea tonight. I had no mushrooms and no brocolli, added carrots instead. Also, I just added cold bbq chicken, chopped up, to the bowl in the last five minutes.Delicious! Thank you.

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  • Hi Kellieleise usually 400 g.

    Submitted by shi_oz on 19. October 2016 - 14:27.

    Hi Kellieleise usually 400 g.

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  • Absolutely delicious, I added

    Submitted by peggy on 8. June 2016 - 16:06.

    Absolutely delicious, I added a can 400ml of coconut milk then added 150ml of water. Pasta was cooked perfect in 10 minutes. Thank you so much for recipe will definitely be making this one again.

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  • This tastes absolutely

    Submitted by gemgilbert on 21. May 2016 - 21:05.

    This tastes absolutely lovely. Very easy to make and the recipe is well written and easy to follow. Thank you!  

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  • This was well received, thank

    Submitted by kniki on 30. April 2015 - 21:19.

    This was well received, thank you for a great recipe. I used evaporated milk instead of coconut milk. I used high protein pasta which takes a lot longer to cook - about an extra 20 minutes. 

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  • Made this for dinner. They

    Submitted by Ozziepossum on 1. April 2015 - 20:42.

    Made this for dinner. They all came back for seconds

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  • This recipe works very well,

    Submitted by LMcCallion on 28. March 2015 - 16:05.

    This recipe works very well, it is quick and easy

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  • What size tin of tomatoes did

    Submitted by kellieleise on 3. November 2014 - 19:55.

    What size tin of tomatoes did everyone use? I have heaps of different sizes and am stumped as to which to use, help! tmrc_emoticons.)

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  • Very yummy! Thank you

    Submitted by Tiffany75 on 6. August 2014 - 15:16.

    Very yummy! Thank you tmrc_emoticons.)

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  • not bad - mine turned out a

    Submitted by danies88 on 10. July 2014 - 10:33.

    not bad - mine turned out a little different because i steamed chicken.. need about 15-20 mins for chicken might try cutting it smaller next time

     

    we sprinkled ours with cheese aswell

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  • Loved it thanks. I only

    Submitted by bjajun on 9. July 2014 - 18:58.

    Loved it thanks. I only cooked bow tie pasta for 7 minutes, then rested dish in thermoserve for ~15 minutes.  Perfect al dente.

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  • I loved the flavours in this

    Submitted by justinebcrosby on 6. May 2014 - 10:30.

    I loved the flavours in this recipe. I used gluten free spaghetti which ended up a bit gluggy. I will try regular pasta next time. 

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  • My husband and I both enjoyed

    Submitted by vego lady on 24. November 2013 - 11:18.

    My husband and I both enjoyed this tastey meal. I halved the amount of mushrooms and doubbled the broccoli. I used gluten free pasta which didnt turn out that well as it changed the consistancy of the sauce and went a little jelly-like. I think next time i'll just make the sauce and put it over steamed rice. 

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  • Thanks for this fabulous

    Submitted by Donna Bathy on 9. October 2013 - 23:52.

    Thanks for this fabulous recipe. So yummy and creamy! The coconut flavour was awesome!

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  • I made this last night (meat

    Submitted by msr83 on 18. September 2013 - 13:45.

    I made this last night (meat free) and the family loved it. I didnt have any mushrooms so added carrot and cauliflower instead and it was great. Will make again for sure

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  • This is yum! Cooked it for my

    Submitted by Kateris on 9. September 2013 - 19:02.

    This is yum!

    Cooked it for my family so omitted the chilli, which would have made this even better.

    I cooked the chicken as instructed and it didnt cook, so had to tranfer to a frypan which was a little let down.

    I made a few variants as I ddint have the 200g of mushrooms or any capicum, so I added celery, carrot and instead of the capsicum  I used zucchini and beans.

    I also had some light eveporated milk in the fridge left over so added this with some coconut essence (much less fat than coconut milk) and it worked just fine.

    Will certainly make again!

    Thank you. tmrc_emoticons.)

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  • This was quick, easy and my

    Submitted by jsartori on 3. September 2013 - 13:08.

    This was quick, easy and my husband and four children loved it! I went with the meat free option (trying to add more vegetarian meals to our dinners), and the whole lot went! Big Smile

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