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1 Curried Tofu Scramble

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Curried Tofu Scramble

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Ingredients

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Tofu Scramble

  • 2 cloves garlic
  • 30 grams olive oil
  • 1.5 teaspoons curry powder
  • 250 grams organic firm tofu
  • 90 grams frozen peas
  • 40 grams Tamari or Gluten Free Soy Sauce
  • 2 handfuls baby spinach
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Recipe's preparation

    Tofu Scramble

  1. Place garlic in TM bowl and chop for 3 sec/speed 7

  2. Add olive oil and curry powder and saute for 5 mins/Varoma/speed 1

  3. Cut tofu into quarters or large chunks and add to TM bowl. Roughly chop for 8 sec/Reverse/speed 4

  4. Add frozen peas and tamari and cook for 8 mins/100'C/Reverse/speed 1

  5. When cooked, toss in a large bowl with baby spinach. Serve with a side of steamed vegetables

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Tip

My favourite way to enjoy this dish is served with a side of steamed vegetables topped with some homemade salad sprinkles for added nutrients, and some raw kim chi or sauerkraut (I like Peace Love & Vegetables Byron Bay Kim Chi).

 

It is also fabulous as a breakfast dish served on gluten free toast.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I have tried a few TM tofu scramble recipe but...

    Submitted by oscar22 on 28. June 2022 - 14:06.

    I have tried a few TM tofu scramble recipe but this one is the best. I like the curry flavour and peas. Will be making it again. Thanks 😊

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  • We loved this dish, thank you for sharing it. The...

    Submitted by PatinaM on 24. March 2018 - 16:56.

    We loved this dish, thank you for sharing it. The only adaptation we would make is to reduce the amount of soy sauce as it was a little too salty but apart from that, delicious! x

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  • This was delicious. My

    Submitted by Cmbscales on 9. April 2016 - 18:19.

    This was delicious. My husband and I (both meat eaters) agreed to make it part of our weekly meal plan. I added a tomato and red capsicum. 

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  • Made this for dinner tonight,

    Submitted by Bluebird6 on 2. December 2014 - 22:08.

    Made this for dinner tonight, unanimous thumbs even from a non tofu loving dinner guest. Great recipe!

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  • Really nice recipe, will be

    Submitted by Purplerain on 1. June 2014 - 16:52.

    Really nice recipe, will be making this regularly.

     

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  • Absolutely scrumptious!!! We

    Submitted by Lisa Passmore on 19. January 2014 - 00:46.

    Absolutely scrumptious!!! We enjoyed this dish with Kale Salad , what an amazing meal! Thank you for sharing!

    Lisa P

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  • This is sooooo delicious! And

    Submitted by Larnorama on 15. December 2013 - 18:24.

    This is sooooo delicious! And what a stroke of genius "grating" the tofu by putting it in reverse!

     

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  • Photo upload hasnt worked

    Submitted by Trudie Fenwick on 15. September 2013 - 18:56.

    Photo upload hasnt worked properly and I am unable to edit it - it will be improved soon tmrc_emoticons.-)

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