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Curry Spiced Chick Pea Wrap (Flat Bread)



4 portion(s)

Curry Spiced Chick Pea Wrap (Flat Bread)

  • 1 cloves garlic, Large
  • 1/2 long red chilli, Cut in two
  • 1/4 red onion, Approx 30g
  • 1/2 yellow capsicum, cut into 3 cm squares
  • 1 tbsp curry powder, I used the one from "cooking for me and you"
  • 1/2 tsp sweet paprika
  • 1 tsp ground cumin
  • 2 tsp Ground Coriander
  • 1/4 tsp ground cinnamon
  • 15 g olive oil
  • 10 g agave syrup, or use honey
  • 1 cans chick peas, 420g drained and rinsed
  • 3 tbsp sultanas, Or raisins
  • 5 sprig coriander, stalks and leaves
  • Salt and pepper, to season
  • 4 flat breads, or wraps
  • 4 baby spinach, to serve
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Place garlic, chilli and coriander leaves into bowl and chop 5 seconds speed 7.
    Scrape down bowl with spatula
  2. Add red onion and capsicum.Chop 2 seconds speed 5.
    Scrape down bowl with spatula.
  3. Add all remaining ingredients, except spinach and flat breads, and mix 20 seconds Counter-clockwise operation speed 0.5
  4. Season with salt and pepper
  5. Serve on a flat bread with spinach

Accessories you need



Optional: Serve with a cucumber and yoghurt salsa.
Mix some greek yoghurt with a little chopped cucumber and coriander and season with lime

Use the simmering basket to drain and rinse the chickpeas

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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