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Ditch the Carbs LCHF Spinach and Feta Pie


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Ingredients

8 portion(s)

Pie crust

  • 150 g ground almonds
  • 1 egg
  • 15 g Coconut Flour
  • Salt and pepper, to taste

Pie filling

  • 1 onion, peeled and chopped in half
  • 500 g Frozen spinach
  • 6 eggs
  • 250 g cream cheese, softened and mashed roughly with a fork
  • 200 g feta
  • 1 bunch fresh mint, roughly torn or chopped
  • Salt and pepper, to taste
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Pie crust
  1. Grease and line a 24 cm pie/flan dish, and pre-heat oven to 180 degreess
  2. Combine all ingredients 30 seconds/speed 5
  3. Place pie crust mixture into pre-greased and lined dish. If necessary place a piece of baking paper on top and use your palm or the bottom of a glass cup to smooth the crust.
  4. Use a fork to make holes in the base (this will help the crust bake evenly) and bake at 180 degrees for 15 mins. Remove from oven.

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  5. Pie filling
  6. Place onion in Thermomix bowl and chop 3 seconds/speed 5
  7. Add oil to bowl and saute 3 minutes/120 degrees/speed 1
  8. Meanwhile, place defrosted spinach into a clean chux cloth or nut milk bag and squeeze as much liquid out as you can (this will prevent the pie from being soggy-bottomed)
  9. Add spinach and all other filling ingredients into bowl with sauteed onion. Mix in reverse (Counter-clockwise operation) 20 seconds/speed 2, using the spatula continuously to stir the ingredients at the same time. (note: there will still be lumps of both cheeses throughout the mixture. That's good!!)
  10. Pour mixture onto the cooked pie crust, and bake at 180 degrees for 40-45 minutes until the centre is firm and top is browned
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Accessories you need

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Tip

This recipe is adapted for Thermomix from Ditch The Carb's original Spinach and Feta Pie: //www.ditchthecarbs.com/2015/03/18/lchf-spinach-and-feta-pie/

This pie is great served both hot and cold - it's fantastic for lunchboxes, picnics, hot night dinners, as well as a substantial vegetarian meal for Meat Free Monday


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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