You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Ditch the Carbs LCHF Spinach and Feta Pie


1 Ditch the Carbs LCHF Spinach and Feta Pie

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Ditch the Carbs LCHF Spinach and Feta Pie

Print:
Print recipe
Create a variant
4

Ingredients

8 portion(s)

Pie crust

  • 150 g ground almonds
  • 1 egg
  • 15 g Coconut Flour
  • Salt and pepper, to taste

Pie filling

  • 1 onion, peeled and chopped in half
  • 500 g Frozen spinach
  • 6 eggs
  • 250 g cream cheese, softened and mashed roughly with a fork
  • 200 g feta
  • 1 bunch fresh mint, roughly torn or chopped
  • Salt and pepper, to taste
Add to shopping list
  • 6
    55min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Pie crust
  1. Grease and line a 24 cm pie/flan dish, and pre-heat oven to 180 degreess
  2. Combine all ingredients 30 seconds/speed 5
  3. Place pie crust mixture into pre-greased and lined dish. If necessary place a piece of baking paper on top and use your palm or the bottom of a glass cup to smooth the crust.
  4. Use a fork to make holes in the base (this will help the crust bake evenly) and bake at 180 degrees for 15 mins. Remove from oven.

    .
    5. Pie filling
  5. Place onion in Thermomix bowl and chop 3 seconds/speed 5
  6. Add oil to bowl and saute 3 minutes/120 degrees/speed 1
  7. Meanwhile, place defrosted spinach into a clean chux cloth or nut milk bag and squeeze as much liquid out as you can (this will prevent the pie from being soggy-bottomed)
  8. Add spinach and all other filling ingredients into bowl with sauteed onion. Mix in reverse (Counter-clockwise operation) 20 seconds/speed 2, using the spatula continuously to stir the ingredients at the same time. (note: there will still be lumps of both cheeses throughout the mixture. That's good!!)
  9. Pour mixture onto the cooked pie crust, and bake at 180 degrees for 40-45 minutes until the centre is firm and top is browned
10

Accessories you need

11

Tip

This recipe is adapted for Thermomix from Ditch The Carb's original Spinach and Feta Pie: //www.ditchthecarbs.com/2015/03/18/lchf-spinach-and-feta-pie/

This pie is great served both hot and cold - it's fantastic for lunchboxes, picnics, hot night dinners, as well as a substantial vegetarian meal for Meat Free Monday

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment