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Easy Vegan Bean Burgers


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Ingredients

8 portion(s)

Burgers

  • 1 can KIDNEY BEANS
  • 5 sundried tomatoes, OR 1 TBS Tomato Paste
  • 1 clove garlic
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoon Dried parsley
  • 1 teaspoon dried oregano
  • 1/4 Cup Spring Onion, Chopped
  • 1/4 cup capsicum, chopped, (Optional)
  • 1/3 Cup Kalamata Olives
  • 2/3 cup oats
  • Corn Flour, For Coating
  • neutral oil, For Frying
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Recipe's preparation

  1. Place all ingredients, except the oats in TM Bowl and blend at Speed 7/3 Sec 

    Scrape sides and repeat if neccessary.

    Add Oats and mix at Speed 2, scraping sides when neccessary, until well combined.

    Place mixture in fridge and allow to firm 30 minutes 

    Form the mixture in to patties and coat with corn flour.

    Heat oil in fry pan and fry until brown.

    Make sure the oil is well heated otherwise the corn flour will turn pasty instead of browning.

    Add more oil when flipping if neccessary.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was great! I didn't have red beans and was...

    Submitted by jasmine26 on 7. August 2017 - 13:59.

    This was great! I didn't have red beans and was worried about substituting chickpeas but they worked out beautifully. Loved that they weren't sweet as so many vegan recipes are.
    I also took out the garlic as I have to follow the FODMAP diet - still a great taste!
    The corn flour worked well for frying, however I used grapeseed oil and it started to burn and stink out the kitchen so only managed to fry 2 patties fully. Have browned the other 2 and will put in the oven to finish cooking. Thanks for the recipe!

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  • Easy and delicious for the whole family. A great...

    Submitted by Ange-in-Thermo-Wonderland on 15. February 2017 - 16:56.

    Easy and delicious for the whole family. A great flavour combination that was a lovely change from the usual cumin, coriander mix. I used Panko Crumbs and they worked a treat. Thanks for sharing!

    Delicious Regards,


    Ange 

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  • Delicious but very soft,

    Submitted by obiii on 3. December 2016 - 18:55.

    Delicious but very soft, didn't hold together well. I used rolled oats, and I'm thinking that using quick oats (or milling oats finer) will probably have a better result. You could eat the mixture (without oats) as a dip, it's very good! 

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  • Hiya, You could try quinoa

    Submitted by Aim on 2. November 2016 - 14:55.

    Hiya,

    You could try quinoa flakes. The main purpose of of the oats is to soak up the moisture and to bind it all together so I think rolled quinoa flakes would work well.

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  • Hi, made this on Monday,

    Submitted by Rachelle.Rachelle on 2. November 2016 - 14:11.

    Hi, made this on Monday, great recipe! however is there anything to substitute the oats with? My tummy doesn't agree with oats....Thanks in advance tmrc_emoticons.) P.s. Topped this with Vegan sour cream OMG amazing!

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  • What a great recipe! I also

    Submitted by PatinaM on 29. April 2016 - 13:23.

    What a great recipe! I also included a small tablespoon of veggie TM stock and the taste was beautiful, my only comment would be the amount only gave me 6 medium sized burgers (rather than tmrc_emoticons.8). Next time I'll make half as much again as everyone asked for more! Thanks for sharing your recipe with us tmrc_emoticons.)

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  • Great recipe, would make

    Submitted by karls.g on 27. February 2016 - 09:28.

    Great recipe, would make again

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  • Really good receipe!! Made

    Submitted by amanda_thermi on 8. February 2016 - 11:48.

    Really good receipe!! Made them ahead for a picnic & were beautiful cold with some chilli relish  tmrc_emoticons.D

    Gentle stir settingAmandaClosed lid

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  • These were so delish!! We

    Submitted by HealthCoachSarah on 20. January 2016 - 17:48.

    These were so delish!! We just used the green stuffed olives we had in fridge and they were still super tasty! Even Mr 17months loved them!! 

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  • Nice flavour.  Looks like

    Submitted by Dinner Belle on 15. January 2016 - 07:09.

    Nice flavour.  Looks like mince patties when cooked.

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  • Quick & easy. Went down very

    Submitted by audreytmix on 13. January 2016 - 09:32.

    Quick & easy. Went down very well at a BBQ with our vegan guests!  Cooking 2

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  • Awesome. I used dried kidney

    Submitted by Cruicky on 11. January 2016 - 20:01.

    Awesome. I used dried kidney beans, rehydrated and will add some TM stock next time as they needed salt, but they stayed together well in the pan and were very flavorful.  Looked a lot like meat too, so my daughter was a little concerned!  Am experimenting with a yoghurt dressing now!

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  • Coating in cornmeal - polenta

    Submitted by VeganAnni on 9. January 2016 - 10:53.

    Coating in cornmeal - polenta - is another suggestion

    Anni Turnbull

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  • To try as sausage rolls

    Submitted by Jennywren45 on 11. November 2015 - 18:23.

    To try as sausage rolls

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  • You can wrap the mixture in

    Submitted by Aim on 19. October 2015 - 18:26.

    You can wrap the mixture in some puff pastry and make "sausage" rolls too tmrc_emoticons.) 

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  • Great! Thanks. The red beans

    Submitted by Tara_Vego on 16. September 2015 - 11:48.

    Great! Thanks. The red beans make them look just like meat burgers, which is a bit disconcerting for me as Ive been a vego for 30 years, but allows the kids to feel like they are 'fitting' in with the meat eaters.

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  • Thank you! Great tasting

    Submitted by Havago on 14. September 2015 - 21:09.

    Thank you! Great tasting burgers - mine didn't fry too well and I did try to keep oil hot but still we loved them.

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  • Absolutely amazing!

    Submitted by audiepaudie on 15. April 2015 - 20:22.

    Absolutely amazing!

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  • Hi! Just wondering if it

    Submitted by mimamima on 4. February 2015 - 14:35.

    Hi! Just wondering if it would work if we baked it instead of frying? Has anyone tried that? If so, how long should we leave it on the oven?

    Thanks!

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  • SOOOOO GOOD!!! Ive tried it

    Submitted by mimamima on 18. January 2015 - 20:38.

    SOOOOO GOOD!!! Ive tried it without the corn flour, still AWESOME!! Thanks!

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  • Excellent 

    Submitted by Aim on 9. December 2014 - 11:26.

    Excellent  tmrc_emoticons.)

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  • So glad you liked 

    Submitted by Aim on 9. December 2014 - 11:25.

    So glad you liked  tmrc_emoticons.)

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  • Beautiful flavour my whole

    Submitted by Netti on 8. December 2014 - 20:06.

    Beautiful flavour my whole family enjoyed! Eve my very fussy 4yr old 

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  • Easy to make with such an

    Submitted by Cazthom on 20. September 2014 - 11:39.

    Easy to make with such an amazing taste... even my meatloving husband liked these tmrc_emoticons.)

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