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Ful (middle eastern beans)


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Ingredients

4 portion(s)

Adapted from original recipe by David Prior, Delicious. March 2012

  • 180 g Dried Four Bean Mix, soaked in water overnight with 1 tsp bicarb
  • 40 g extra virgin olive oil
  • 2 clove garlic
  • 1/2 tsp dried chilli flakes, optional
  • 70 g tahini
  • 140 g Thick Greek Yoghurt
  • 1/2 large lemon, juice of
  • 1 --- punnet cherry tomatoes, quartered
  • 1/2 --- cup flat-leaf parsley
  • 1/4 cup Mint Leaves
  • Salt and pepper, to taste
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Recipe's preparation

  1. Add 1000g water the bowl and place rinsed beans into steaming basket and place inside the TM bowl.

    2. Cook for 40minutes/varoma temp/speed2 or until tender.  Set aside - (canned legumes of choice can replace this step).

    3. In a clean dry bowl place herbs and turbo 1 pulse. Set aside.

    4. Mince garlic speed 7 for 2 seconds.

    5. Add chilli flake if using, tahini, yoghurt, oil and lemon juice and combine at speed 5 for 3 seconds.

    6. Add beans, salt and pepper and process with turbo puse once or twice to a texture of your liking. 

    7. Pour into serving bowl.  Top with herbs and diced tomatoes and dress with more oil. 

    8. Serve with flat bread and lemon wedge

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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