Ful (middle eastern beans)

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Ful (middle eastern beans)

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Ingredients

4 portion(s)

Adapted from original recipe by David Prior, Delicious. March 2012

180 g Dried Four Bean Mix, soaked in water overnight with 1 tsp bicarb
40 g extra virgin olive oil
2 clove garlic
1/2 tsp dried chilli flakes, optional
70 g tahini
140 g Thick Greek Yoghurt
1/2 large lemon, juice of
1 --- punnet cherry tomatoes, quartered
1/2 --- cup flat-leaf parsley
1/4 cup Mint Leaves
Salt and pepper, to taste

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Gluten free Vegetarian Mid East

Recipe's preparation

Add 1000g water the bowl and place rinsed beans into steaming basket and place inside the TM bowl.

2. Cook for 40minutes/varoma temp/speed2 or until tender. Set aside - (canned legumes of choice can replace this step).

3. In a clean dry bowl place herbs and turbo 1 pulse. Set aside.

4. Mince garlic speed 7 for 2 seconds.

5. Add chilli flake if using, tahini, yoghurt, oil and lemon juice and combine at speed 5 for 3 seconds.

6. Add beans, salt and pepper and process with turbo puse once or twice to a texture of your liking.

7. Pour into serving bowl. Top with herbs and diced tomatoes and dress with more oil.

8. Serve with flat bread and lemon wedge

Accessories you need

Simmering basket
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.