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Preparation time
0min
Total time
0min
Portion
6 portion(s)
Level
easy

Ingredients

Salad

  • 1 large handful young spinach leaves or silverbeet, roughly chopped
  • 1 small onion, peeled and quartered
  • 1/2 red capsicum
  • 130 g tomatoes, roughly chopped
  • 100 g cup button mushrooms, wiped
  • 2 teaspoons sesame seeds, toasted
  • 20 g olive oil
  • 3-4 drops sesame oil
  • 1/2 lemon, juiced (no pips)

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Recipe's preparation

    Salad
  1. Put all ingredients, vegetables and dressing, into TMX bowl  Chop together 2-3 seconds on speed 4.

  2. Use spatula to scrape down and ensure all ingredients are chopped evenly and no large pieces remain.

    If necessary, chop for a further 2 seconds on speed 4. 

    DO NOT OVERPROCESS SALAD.  Best served immediately, but if necessary cover with foil or clingwrap and keep in refrigerator for an hour or so.  Yum!

Tip

Converted by Roslyn Teirney from a recipe on p. 73 of  What's Cooking? by Judith Sweet, a Habitat of Hobart publication, 1992.



Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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High Fibre Spinach Salad

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